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Nutrition Facts of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
130 kcal |
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| Energy |
546 kJ |
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| Water |
70.50 g |
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| Protein |
25.11 g |
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| Total lipid (fat) |
3.33 g |
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| Ash |
2.63 g |
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| Sugars |
0.30 g |
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| Sucrose |
0.05 g |
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| Glucose (dextrose) |
0.11 g |
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| Fructose |
0.14 g |
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| MINERALS |
| Calcium Ca |
7.0 mg |
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| Iron Fe |
1.10 mg |
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| Magnesium Mg |
20 mg |
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| Phosphorus P |
250 mg |
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| Potassium K |
299 mg |
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| Sodium Na |
809 mg |
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| Zinc Zn |
2.79 mg |
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| Copper Cu |
0.117 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
52.3 mcg |
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| VITAMINS |
| Thiamin |
0.235 mg |
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| Riboflavin |
0.246 mg |
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| Niacin |
5.280 mg |
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| Pantothenic acid |
0.516 mg |
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| Vitamin B-6 |
0.393 mg |
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| Total Folate |
3.0 mcg |
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| Folate, food |
3.0 mcg |
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| Folate, DFE |
3.0 mcg_DFE |
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| Total Choline |
97.3 mg |
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| Betaine |
2.7 mg |
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| Vitamin B-12 |
0.37 mcg |
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| Vitamin A, IU |
33 IU |
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| Vitamin A, RAE |
10 mcg_RAE |
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| Retinol |
10 mcg |
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| Vitamin E (alpha-tocopherol) |
0.26 mg |
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| Tocopherol, gamma |
0.04 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.048 g |
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| 14:0 |
0.034 g |
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| 16:0 |
0.677 g |
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| 17:0 |
0.006 g |
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| 18:0 |
0.318 g |
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| 20:0 |
0.005 g |
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| 22:0 |
0.008 g |
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| Monounsaturated fatty acids |
1.595 g |
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| 16:1 undifferentiated |
0.084 g |
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| 18:1 undifferentiated |
1.489 g |
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| 18:1 c |
1.473 g |
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| 18:1 t |
0.015 g |
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| 20:1 |
0.022 g |
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| Polyunsaturated fatty acids |
0.402 g |
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| 18:2 undifferentiated |
0.335 g |
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| 18:2 Omega-6 c,c |
0.320 g |
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| 18:2 CLAs |
0.006 g |
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| 18:2 t,t |
0.009 g |
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| 18:3 undifferentiated |
0.010 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.010 g |
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| 20:2 Omega-6 c,c |
0.012 g |
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| 20:4 undifferentiated |
0.044 g |
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| Trans Fatty acids |
0.024 g |
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| Trans-monoenoic Fatty acids |
0.015 g |
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| Trans-polyenoic Fatty acids |
0.009 g |
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| Cholesterol |
63 mg |
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| AMINO ACIDS |
| Tryptophan |
0.236 g |
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| Threonine |
1.123 g |
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| Isoleucine |
1.133 g |
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| Leucine |
2.011 g |
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| Lysine |
2.121 g |
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| Methionine |
0.601 g |
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| Cystine |
0.282 g |
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| Phenylalanine |
1.004 g |
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| Tyrosine |
0.815 g |
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| Valine |
1.270 g |
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| Arginine |
1.606 g |
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| Histidine |
1.094 g |
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| Alanine |
1.479 g |
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| Aspartic acid |
2.190 g |
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| Glutamic acid |
3.593 g |
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| Glycine |
1.311 g |
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| Proline |
1.078 g |
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| Serine |
0.983 g |
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| Hydroxyproline |
0.163 g |
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