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Nutrition Facts of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
122 kcal |
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| Energy |
512 kJ |
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| Water |
70.80 g |
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| Protein |
22.71 g |
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| Total lipid (fat) |
3.47 g |
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| Ash |
2.96 g |
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| Carbohydrate |
0.06 g |
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| Sugars |
0.43 g |
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| Sucrose |
0.06 g |
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| Glucose (dextrose) |
0.22 g |
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| Fructose |
0.16 g |
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| MINERALS |
| Calcium Ca |
9.0 mg |
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| Iron Fe |
1.05 mg |
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| Magnesium Mg |
21 mg |
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| Phosphorus P |
253 mg |
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| Potassium K |
303 mg |
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| Sodium Na |
893 mg |
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| Zinc Zn |
2.40 mg |
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| Copper Cu |
0.109 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
41.0 mcg |
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| VITAMINS |
| Thiamin |
0.265 mg |
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| Riboflavin |
0.225 mg |
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| Niacin |
7.230 mg |
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| Pantothenic acid |
0.377 mg |
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| Vitamin B-6 |
0.336 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
102.2 mg |
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| Betaine |
2.8 mg |
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| Vitamin B-12 |
0.51 mcg |
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| Vitamin A, IU |
34 IU |
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| Vitamin A, RAE |
10 mcg_RAE |
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| Retinol |
10 mcg |
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| Vitamin E (alpha-tocopherol) |
0.24 mg |
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| Tocopherol, gamma |
0.04 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.160 g |
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| 14:0 |
0.043 g |
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| 16:0 |
0.748 g |
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| 17:0 |
0.011 g |
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| 18:0 |
0.342 g |
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| 20:0 |
0.004 g |
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| 22:0 |
0.011 g |
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| Monounsaturated fatty acids |
1.632 g |
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| 16:1 undifferentiated |
0.101 g |
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| 18:1 undifferentiated |
1.510 g |
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| 18:1 c |
1.492 g |
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| 18:1 t |
0.017 g |
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| 20:1 |
0.021 g |
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| Polyunsaturated fatty acids |
0.582 g |
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| 18:2 undifferentiated |
0.481 g |
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| 18:2 Omega-6 c,c |
0.454 g |
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| 18:2 CLAs |
0.015 g |
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| 18:2 t,t |
0.012 g |
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| 18:3 undifferentiated |
0.017 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.017 g |
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| 20:2 Omega-6 c,c |
0.015 g |
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| 20:4 undifferentiated |
0.068 g |
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| Trans Fatty acids |
0.029 g |
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| Trans-monoenoic Fatty acids |
0.017 g |
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| Trans-polyenoic Fatty acids |
0.012 g |
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| Cholesterol |
68 mg |
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| AMINO ACIDS |
| Tryptophan |
0.213 g |
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| Threonine |
1.016 g |
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| Isoleucine |
1.025 g |
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| Leucine |
1.819 g |
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| Lysine |
1.918 g |
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| Methionine |
0.543 g |
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| Cystine |
0.255 g |
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| Phenylalanine |
0.908 g |
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| Tyrosine |
0.737 g |
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| Valine |
1.149 g |
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| Arginine |
1.453 g |
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| Histidine |
0.989 g |
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| Alanine |
1.337 g |
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| Aspartic acid |
1.981 g |
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| Glutamic acid |
3.250 g |
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| Glycine |
1.186 g |
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| Proline |
0.975 g |
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| Serine |
0.889 g |
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| Hydroxyproline |
0.147 g |
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