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Nutrition Facts of Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
113 kcal |
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| Energy |
471 kJ |
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| Water |
73.97 g |
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| Protein |
17.53 g |
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| Total lipid (fat) |
4.18 g |
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| Ash |
3.11 g |
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| Carbohydrate |
1.20 g |
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| Sugars |
1.06 g |
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| Sucrose |
0.55 g |
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| Glucose (dextrose) |
0.40 g |
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| Fructose |
0.11 g |
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| MINERALS |
| Calcium Ca |
8.0 mg |
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| Iron Fe |
0.97 mg |
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| Magnesium Mg |
15 mg |
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| Phosphorus P |
209 mg |
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| Potassium K |
234 mg |
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| Sodium Na |
1,090 mg |
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| Zinc Zn |
2.19 mg |
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| Copper Cu |
0.134 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
28.1 mcg |
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| VITAMINS |
| Thiamin |
0.696 mg |
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| Riboflavin |
0.225 mg |
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| Niacin |
3.580 mg |
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| Pantothenic acid |
0.632 mg |
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| Vitamin B-6 |
0.267 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
85.7 mg |
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| Betaine |
4.4 mg |
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| Vitamin B-12 |
0.55 mcg |
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| Vitamin A, IU |
32 IU |
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| Vitamin A, RAE |
9.0 mcg_RAE |
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| Retinol |
9.0 mcg |
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| Vitamin E (alpha-tocopherol) |
0.25 mg |
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| Tocopherol, gamma |
0.06 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.384 g |
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| 14:0 |
0.043 g |
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| 16:0 |
0.862 g |
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| 17:0 |
0.008 g |
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| 18:0 |
0.453 g |
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| 20:0 |
0.007 g |
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| 22:0 |
0.011 g |
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| Monounsaturated fatty acids |
1.849 g |
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| 16:1 undifferentiated |
0.093 g |
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| 18:1 undifferentiated |
1.729 g |
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| 18:1 c |
1.704 g |
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| 18:1 t |
0.025 g |
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| 20:1 |
0.028 g |
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| Polyunsaturated fatty acids |
0.671 g |
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| 18:2 undifferentiated |
0.561 g |
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| 18:2 Omega-6 c,c |
0.535 g |
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| 18:2 CLAs |
0.010 g |
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| 18:2 t,t |
0.016 g |
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| 18:3 undifferentiated |
0.017 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.017 g |
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| 20:2 Omega-6 c,c |
0.020 g |
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| 20:4 undifferentiated |
0.073 g |
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| Trans Fatty acids |
0.041 g |
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| Trans-monoenoic Fatty acids |
0.025 g |
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| Trans-polyenoic Fatty acids |
0.016 g |
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| Cholesterol |
52 mg |
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| AMINO ACIDS |
| Tryptophan |
0.165 g |
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| Threonine |
0.784 g |
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| Isoleucine |
0.791 g |
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| Leucine |
1.405 g |
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| Lysine |
1.481 g |
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| Methionine |
0.419 g |
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| Cystine |
0.197 g |
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| Phenylalanine |
0.701 g |
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| Tyrosine |
0.569 g |
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| Valine |
0.887 g |
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| Arginine |
1.122 g |
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| Histidine |
0.764 g |
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| Alanine |
1.033 g |
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| Aspartic acid |
1.529 g |
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| Glutamic acid |
2.509 g |
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| Glycine |
0.916 g |
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| Proline |
0.752 g |
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| Serine |
0.686 g |
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| Hydroxyproline |
0.114 g |
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