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Nutrition Facts of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
91 kcal |
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| Energy |
383 kJ |
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| Water |
76.75 g |
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| Protein |
17.38 g |
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| Total lipid (fat) |
2.29 g |
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| Ash |
3.26 g |
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| Carbohydrate |
0.32 g |
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| Sugars |
1.23 g |
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| Sucrose |
0.24 g |
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| Glucose (dextrose) |
0.95 g |
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| Fructose |
0.04 g |
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| MINERALS |
| Calcium Ca |
9.0 mg |
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| Iron Fe |
1.08 mg |
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| Magnesium Mg |
17 mg |
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| Phosphorus P |
235 mg |
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| Potassium K |
221 mg |
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| Sodium Na |
1,090 mg |
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| Zinc Zn |
1.86 mg |
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| Copper Cu |
0.198 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
35.3 mcg |
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| VITAMINS |
| Thiamin |
0.374 mg |
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| Riboflavin |
0.214 mg |
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| Niacin |
4.710 mg |
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| Pantothenic acid |
0.426 mg |
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| Vitamin B-6 |
0.295 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
69.7 mg |
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| Betaine |
4.2 mg |
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| Vitamin B-12 |
0.39 mcg |
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| Vitamin A, IU |
28 IU |
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| Vitamin A, RAE |
9.0 mcg_RAE |
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| Retinol |
9.0 mcg |
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| Vitamin E (alpha-tocopherol) |
0.19 mg |
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| Tocopherol, gamma |
0.04 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.768 g |
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| 14:0 |
0.027 g |
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| 16:0 |
0.486 g |
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| 17:0 |
0.003 g |
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| 18:0 |
0.242 g |
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| 20:0 |
0.003 g |
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| 22:0 |
0.006 g |
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| Monounsaturated fatty acids |
1.061 g |
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| 16:1 undifferentiated |
0.060 g |
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| 18:1 undifferentiated |
0.985 g |
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| 18:1 c |
0.975 g |
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| 18:1 t |
0.010 g |
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| 20:1 |
0.016 g |
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| Polyunsaturated fatty acids |
0.367 g |
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| 18:2 undifferentiated |
0.305 g |
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| 18:2 Omega-6 c,c |
0.297 g |
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| 18:2 t,t |
0.009 g |
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| 18:3 undifferentiated |
0.011 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.011 g |
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| 20:2 Omega-6 c,c |
0.012 g |
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| 20:4 undifferentiated |
0.038 g |
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| Trans Fatty acids |
0.019 g |
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| Trans-monoenoic Fatty acids |
0.010 g |
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| Trans-polyenoic Fatty acids |
0.009 g |
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| Cholesterol |
54 mg |
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| AMINO ACIDS |
| Tryptophan |
0.163 g |
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| Threonine |
0.778 g |
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| Isoleucine |
0.785 g |
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| Leucine |
1.392 g |
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| Lysine |
1.468 g |
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| Methionine |
0.416 g |
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| Cystine |
0.195 g |
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| Phenylalanine |
0.695 g |
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| Tyrosine |
0.564 g |
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| Valine |
0.879 g |
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| Arginine |
1.112 g |
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| Histidine |
0.757 g |
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| Alanine |
1.024 g |
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| Aspartic acid |
1.516 g |
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| Glutamic acid |
2.487 g |
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| Glycine |
0.908 g |
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| Proline |
0.746 g |
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| Serine |
0.680 g |
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| Hydroxyproline |
0.113 g |
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