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Nutrition Facts of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
91 kcal |
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| Energy |
382 kJ |
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| Water |
76.53 g |
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| Protein |
18.65 g |
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| Total lipid (fat) |
1.87 g |
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| Ash |
3.09 g |
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| Sugars |
0.71 g |
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| Sucrose |
0.55 g |
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| Glucose (dextrose) |
0.11 g |
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| Fructose |
0.05 g |
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| MINERALS |
| Calcium Ca |
7.0 mg |
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| Iron Fe |
0.76 mg |
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| Magnesium Mg |
18 mg |
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| Phosphorus P |
229 mg |
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| Potassium K |
229 mg |
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| Sodium Na |
1,040 mg |
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| Zinc Zn |
1.99 mg |
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| Copper Cu |
0.097 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
40.0 mcg |
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| VITAMINS |
| Thiamin |
0.322 mg |
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| Riboflavin |
0.218 mg |
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| Niacin |
3.590 mg |
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| Pantothenic acid |
0.460 mg |
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| Vitamin B-6 |
0.246 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
76.9 mg |
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| Betaine |
2.4 mg |
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| Vitamin B-12 |
0.31 mcg |
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| Vitamin A, IU |
29 IU |
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| Vitamin A, RAE |
9.0 mcg_RAE |
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| Retinol |
9.0 mcg |
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| Vitamin E (alpha-tocopherol) |
0.22 mg |
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| Tocopherol, beta |
0.01 mg |
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| Tocopherol, gamma |
0.06 mg |
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| Tocopherol, delta |
0.01 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
0.592 g |
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| 14:0 |
0.019 g |
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| 16:0 |
0.369 g |
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| 17:0 |
0.004 g |
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| 18:0 |
0.193 g |
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| 20:0 |
0.003 g |
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| 22:0 |
0.004 g |
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| Monounsaturated fatty acids |
0.806 g |
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| 16:1 undifferentiated |
0.042 g |
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| 18:1 undifferentiated |
0.794 g |
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| 18:1 c |
0.788 g |
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| 18:1 t |
0.006 g |
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| 20:1 |
0.012 g |
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| Polyunsaturated fatty acids |
0.270 g |
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| 18:2 undifferentiated |
0.227 g |
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| 18:2 Omega-6 c,c |
0.213 g |
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| 18:2 CLAs |
0.008 g |
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| 18:2 t,t |
0.006 g |
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| 18:3 undifferentiated |
0.006 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.006 g |
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| 20:2 Omega-6 c,c |
0.009 g |
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| 20:4 undifferentiated |
0.028 g |
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| Trans Fatty acids |
0.012 g |
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| Trans-monoenoic Fatty acids |
0.006 g |
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| Trans-polyenoic Fatty acids |
0.006 g |
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| Cholesterol |
50 mg |
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| AMINO ACIDS |
| Tryptophan |
0.175 g |
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| Threonine |
0.834 g |
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| Isoleucine |
0.842 g |
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| Leucine |
1.494 g |
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| Lysine |
1.576 g |
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| Methionine |
0.446 g |
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| Cystine |
0.209 g |
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| Phenylalanine |
0.746 g |
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| Tyrosine |
0.605 g |
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| Valine |
0.944 g |
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| Arginine |
1.193 g |
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| Histidine |
0.812 g |
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| Alanine |
1.098 g |
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| Aspartic acid |
1.627 g |
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| Glutamic acid |
2.669 g |
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| Glycine |
0.974 g |
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| Proline |
0.800 g |
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| Serine |
0.730 g |
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| Hydroxyproline |
0.121 g |
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