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Nutrition Facts of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
150 kcal |
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| Energy |
629 kJ |
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| Water |
65.87 g |
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| Protein |
27.75 g |
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| Total lipid (fat) |
4.38 g |
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| Ash |
2.85 g |
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| MINERALS |
| Calcium Ca |
12 mg |
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| Iron Fe |
1.20 mg |
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| Magnesium Mg |
23 mg |
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| Phosphorus P |
291 mg |
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| Potassium K |
358 mg |
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| Sodium Na |
835 mg |
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| Zinc Zn |
3.03 mg |
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| Copper Cu |
0.096 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
51.0 mcg |
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| VITAMINS |
| Thiamin |
0.308 mg |
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| Riboflavin |
0.261 mg |
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| Niacin |
9.010 mg |
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| Pantothenic acid |
0.469 mg |
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| Vitamin B-6 |
0.392 mg |
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| Total Folate |
1.0 mcg |
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| Folate, food |
1.0 mcg |
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| Folate, DFE |
1.0 mcg_DFE |
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| Total Choline |
138.9 mg |
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| Betaine |
1.8 mg |
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| Vitamin B-12 |
0.60 mcg |
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| Vitamin A, IU |
45 IU |
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| Vitamin A, RAE |
13 mcg_RAE |
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| Retinol |
13 mcg |
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| Vitamin E (alpha-tocopherol) |
0.23 mg |
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| Tocopherol, beta |
0.01 mg |
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| Tocopherol, gamma |
0.03 mg |
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| FATTY ACIDS |
| Saturated fatty acids |
1.110 g |
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| 14:0 |
0.039 g |
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| 16:0 |
0.706 g |
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| 17:0 |
0.012 g |
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| 18:0 |
0.334 g |
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| 20:0 |
0.004 g |
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| 22:0 |
0.015 g |
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| Monounsaturated fatty acids |
1.351 g |
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| 16:1 undifferentiated |
0.096 g |
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| 18:1 undifferentiated |
1.234 g |
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| 18:1 c |
1.222 g |
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| 18:1 t |
0.012 g |
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| 20:1 |
0.021 g |
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| Polyunsaturated fatty acids |
0.577 g |
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| 18:2 undifferentiated |
0.458 g |
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| 18:2 Omega-6 c,c |
0.451 g |
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| 18:2 t,t |
0.007 g |
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| 18:3 undifferentiated |
0.012 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.012 g |
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| 20:2 Omega-6 c,c |
0.015 g |
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| 20:4 undifferentiated |
0.092 g |
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| Trans Fatty acids |
0.019 g |
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| Trans-monoenoic Fatty acids |
0.012 g |
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| Trans-polyenoic Fatty acids |
0.007 g |
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| Cholesterol |
80 mg |
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| AMINO ACIDS |
| Tryptophan |
0.260 g |
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| Threonine |
1.241 g |
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| Isoleucine |
1.253 g |
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| Leucine |
2.223 g |
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| Lysine |
2.344 g |
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| Methionine |
0.664 g |
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| Cystine |
0.312 g |
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| Phenylalanine |
1.110 g |
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| Tyrosine |
0.900 g |
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| Valine |
1.404 g |
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| Arginine |
1.776 g |
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| Histidine |
1.209 g |
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| Alanine |
1.634 g |
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| Aspartic acid |
2.421 g |
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| Glutamic acid |
3.971 g |
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| Glycine |
1.449 g |
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| Proline |
1.191 g |
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| Serine |
1.086 g |
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| Hydroxyproline |
0.180 g |
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