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Nutrition Facts of Pork, cured, bacon, cooked, baked |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
548 kcal |
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| Energy |
2,293 kJ |
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| Water |
12.52 g |
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| Protein |
35.73 g |
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| Total lipid (fat) |
43.27 g |
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| Ash |
7.12 g |
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| Carbohydrate |
1.35 g |
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| MINERALS |
| Calcium Ca |
10 mg |
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| Iron Fe |
1.49 mg |
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| Magnesium Mg |
30 mg |
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| Phosphorus P |
506 mg |
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| Potassium K |
539 mg |
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| Sodium Na |
2,193 mg |
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| Zinc Zn |
3.36 mg |
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| Copper Cu |
0.182 mg |
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| Manganese Mn |
0.022 mg |
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| Selenium Se |
59.0 mcg |
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| VITAMINS |
| Thiamin |
0.348 mg |
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| Riboflavin |
0.251 mg |
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| Niacin |
10.623 mg |
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| Pantothenic acid |
1.033 mg |
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| Vitamin B-6 |
0.309 mg |
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| Total Folate |
2.0 mcg |
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| Folate, food |
2.0 mcg |
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| Folate, DFE |
2.0 mcg_DFE |
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| Total Choline |
119.3 mg |
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| Betaine |
3.4 mg |
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| Vitamin B-12 |
1.16 mcg |
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| Vitamin A, IU |
37 IU |
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| Vitamin A, RAE |
11 mcg_RAE |
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| Retinol |
11 mcg |
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| Vitamin E (alpha-tocopherol) |
0.32 mg |
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| Tocopherol, gamma |
0.07 mg |
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| Vitamin K (phylloquinone) |
0.10 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
14.187 g |
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| 10:0 |
0.010 g |
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| 14:0 |
0.551 g |
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| 16:0 |
9.028 g |
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| 17:0 |
0.107 g |
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| 18:0 |
4.411 g |
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| 20:0 |
0.081 g |
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| Monounsaturated fatty acids |
19.065 g |
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| 16:1 undifferentiated |
1.236 g |
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| 17:1 |
0.061 g |
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| 18:1 undifferentiated |
17.439 g |
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| 20:1 |
0.329 g |
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| Polyunsaturated fatty acids |
4.859 g |
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| 18:2 undifferentiated |
4.088 g |
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| 18:2 Omega-6 c,c |
4.088 g |
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| 18:3 undifferentiated |
0.210 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.210 g |
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| 20:2 Omega-6 c,c |
0.199 g |
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| 20:4 undifferentiated |
0.152 g |
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| Cholesterol |
107 mg |
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| AMINO ACIDS |
| Tryptophan |
0.299 g |
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| Threonine |
1.399 g |
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| Isoleucine |
1.676 g |
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| Leucine |
2.782 g |
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| Lysine |
2.964 g |
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| Methionine |
0.795 g |
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| Cystine |
0.397 g |
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| Phenylalanine |
1.417 g |
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| Tyrosine |
1.119 g |
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| Valine |
1.901 g |
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| Arginine |
2.314 g |
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| Histidine |
1.343 g |
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| Alanine |
2.286 g |
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| Aspartic acid |
3.362 g |
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| Glutamic acid |
5.260 g |
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| Glycine |
2.508 g |
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| Proline |
1.960 g |
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| Serine |
1.359 g |
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| Hydroxyproline |
0.628 g |
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