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Nutrition Facts of Cream, fluid, heavy whipping
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
Energy 345 kcal
Energy 1,443 kJ
Water 57.71 g
Protein 2.05 g
Total lipid (fat) 37.00 g
Ash 0.45 g
Carbohydrate 2.79 g
Sugars 0.11 g
MINERALS
Calcium Ca 65 mg
Iron Fe 0.03 mg
Magnesium Mg 7.0 mg
Phosphorus P 62 mg
Potassium K 75 mg
Sodium Na 38 mg
Zinc Zn 0.23 mg
Copper Cu 0.006 mg
Manganese Mn 0.001 mg
Selenium Se 0.50 mcg
Fluoride F 3.0 mcg
VITAMINS
Vitamin C 0.60 mg
Thiamin 0.022 mg
Riboflavin 0.110 mg
Niacin 0.039 mg
Pantothenic acid 0.255 mg
Vitamin B-6 0.026 mg
Total Folate 4.0 mcg
Folate, food 4.0 mcg
Folate, DFE 4.0 mcg_DFE
Total Choline 16.8 mg
Vitamin B-12 0.18 mcg
Vitamin A, IU 1,470 IU
Vitamin A, RAE 411 mcg_RAE
Retinol 405 mcg
Carotene, beta 72 mcg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin D 27 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin K (phylloquinone) 3.2 mcg
FATTY ACIDS
Saturated fatty acids 23.032 g
4:0 1.200 g
6:0 0.710 g
8:0 0.413 g
10:0 0.928 g
12:0 1.039 g
14:0 3.721 g
16:0 9.732 g
18:0 4.484 g
Monounsaturated fatty acids 10.686 g
16:1 undifferentiated 0.829 g
18:1 undifferentiated 9.308 g
Polyunsaturated fatty acids 1.374 g
18:2 undifferentiated 0.836 g
18:3 undifferentiated 0.538 g
Cholesterol 137 mg
AMINO ACIDS
Tryptophan 0.029 g
Threonine 0.093 g
Isoleucine 0.124 g
Leucine 0.201 g
Lysine 0.163 g
Methionine 0.051 g
Cystine 0.019 g
Phenylalanine 0.099 g
Tyrosine 0.099 g
Valine 0.137 g
Arginine 0.074 g
Histidine 0.056 g
Alanine 0.071 g
Aspartic acid 0.156 g
Glutamic acid 0.429 g
Glycine 0.043 g
Proline 0.199 g
Serine 0.111 g
 
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