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	Nutrition Facts of Cheese food, pasteurized process, swiss
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 323 kcal Energy 1,352 kJ Water 43.67 g Protein 21.92 g Total lipid (fat) 24.14 g Ash 5.77 g Carbohydrate 4.50 g MINERALS Calcium Ca 723 mg Iron Fe 0.60 mg Magnesium Mg 28 mg Phosphorus P 526 mg Potassium K 284 mg Sodium Na 1,552 mg Zinc Zn 3.55 mg Copper Cu 0.030 mg Manganese Mn 0.010 mg Selenium Se 16.1 mcg VITAMINS Thiamin 0.014 mg Riboflavin 0.400 mg Niacin 0.104 mg Pantothenic acid 0.500 mg Vitamin B-6 0.035 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Vitamin B-12 2.30 mcg Vitamin A, IU 856 IU Vitamin A, RAE 237 mcg_RAE Retinol 233 mcg FATTY ACIDS Saturated fatty acids 15.487 g 4:0 0.787 g 6:0 0.472 g 8:0 0.265 g 10:0 0.552 g 12:0 0.546 g 14:0 2.695 g 16:0 6.938 g 18:0 2.511 g Monounsaturated fatty acids 6.801 g 16:1 undifferentiated 0.653 g 18:1 undifferentiated 5.691 g Polyunsaturated fatty acids 0.600 g 18:2 undifferentiated 0.330 g 18:3 undifferentiated 0.270 g Cholesterol 82 mg AMINO ACIDS Tryptophan 0.319 g Threonine 0.711 g Isoleucine 1.013 g Leucine 1.938 g Lysine 2.175 g Methionine 0.567 g Cystine 0.141 g Phenylalanine 1.113 g Tyrosine 1.199 g Valine 1.313 g Arginine 0.917 g Histidine 0.893 g Alanine 0.550 g Aspartic acid 1.346 g Glutamic acid 4.549 g Glycine 0.361 g Proline 2.230 g Serine 1.058 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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