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	Nutrition Facts of Cheese, ricotta, part skim milk
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 138 kcal Energy 578 kJ Water 74.41 g Protein 11.39 g Total lipid (fat) 7.91 g Ash 1.15 g Carbohydrate 5.14 g Sugars 0.31 g MINERALS Calcium Ca 272 mg Iron Fe 0.44 mg Magnesium Mg 15 mg Phosphorus P 183 mg Potassium K 125 mg Sodium Na 125 mg Zinc Zn 1.34 mg Copper Cu 0.034 mg Manganese Mn 0.010 mg Selenium Se 16.7 mcg VITAMINS Thiamin 0.021 mg Riboflavin 0.185 mg Niacin 0.078 mg Pantothenic acid 0.242 mg Vitamin B-6 0.020 mg Total Folate 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg_DFE Total Choline 16.3 mg Vitamin B-12 0.29 mcg Vitamin A, IU 384 IU Vitamin A, RAE 107 mcg_RAE Retinol 105 mcg Carotene, beta 20 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin D 6.0 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin K (phylloquinone) 0.70 mcg FATTY ACIDS Saturated fatty acids 4.927 g 4:0 0.254 g 6:0 0.065 g 8:0 0.073 g 10:0 0.151 g 12:0 0.105 g 14:0 0.808 g 16:0 2.442 g 18:0 0.866 g Monounsaturated fatty acids 2.314 g 16:1 undifferentiated 0.277 g 18:1 undifferentiated 1.920 g Polyunsaturated fatty acids 0.260 g 18:2 undifferentiated 0.190 g 18:3 undifferentiated 0.070 g Cholesterol 31 mg AMINO ACIDS Tryptophan 0.127 g Threonine 0.523 g Isoleucine 0.596 g Leucine 1.235 g Lysine 1.353 g Methionine 0.284 g Cystine 0.100 g Phenylalanine 0.562 g Tyrosine 0.596 g Valine 0.700 g Arginine 0.639 g Histidine 0.464 g Alanine 0.505 g Aspartic acid 1.007 g Glutamic acid 2.474 g Glycine 0.298 g Proline 1.078 g Serine 0.582 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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