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	Nutrition Facts of Cheese, provolone
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 351 kcal Energy 1,471 kJ Water 40.95 g Protein 25.58 g Total lipid (fat) 26.62 g Ash 4.71 g Carbohydrate 2.14 g Sugars 0.56 g MINERALS Calcium Ca 756 mg Iron Fe 0.52 mg Magnesium Mg 28 mg Phosphorus P 496 mg Potassium K 138 mg Sodium Na 876 mg Zinc Zn 3.23 mg Copper Cu 0.026 mg Manganese Mn 0.010 mg Selenium Se 14.5 mcg VITAMINS Thiamin 0.019 mg Riboflavin 0.321 mg Niacin 0.156 mg Pantothenic acid 0.476 mg Vitamin B-6 0.073 mg Total Folate 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg_DFE Total Choline 15.4 mg Vitamin B-12 1.46 mcg Vitamin A, IU 880 IU Vitamin A, RAE 236 mcg_RAE Retinol 230 mcg Carotene, beta 68 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin D 20 IU Vitamin D (D2 + D3) 0.50 mcg Vitamin D3 (cholecalciferol) 0.50 mcg Vitamin K (phylloquinone) 2.2 mcg FATTY ACIDS Saturated fatty acids 17.078 g 4:0 0.981 g 6:0 0.370 g 8:0 0.256 g 10:0 0.482 g 12:0 0.355 g 14:0 2.748 g 16:0 8.159 g 18:0 3.063 g Monounsaturated fatty acids 7.393 g 16:1 undifferentiated 0.878 g 18:1 undifferentiated 6.164 g Polyunsaturated fatty acids 0.769 g 18:2 undifferentiated 0.494 g 18:3 undifferentiated 0.275 g Cholesterol 69 mg AMINO ACIDS Tryptophan 0.345 g Threonine 0.982 g Isoleucine 1.091 g Leucine 2.297 g Lysine 2.646 g Methionine 0.686 g Cystine 0.116 g Phenylalanine 1.287 g Tyrosine 1.520 g Valine 1.640 g Arginine 1.022 g Histidine 1.115 g Alanine 0.706 g Aspartic acid 1.744 g Glutamic acid 6.235 g Glycine 0.433 g Proline 2.766 g Serine 1.471 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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