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Nutrition Facts of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
238 kcal |
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| Energy |
995 kJ |
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| Water |
58.53 g |
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| Protein |
26.36 g |
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| Total lipid (fat) |
13.89 g |
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| Ash |
1.02 g |
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| MINERALS |
| Calcium Ca |
20 mg |
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| Iron Fe |
1.11 mg |
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| Magnesium Mg |
24 mg |
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| Phosphorus P |
221 mg |
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| Potassium K |
341 mg |
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| Sodium Na |
57 mg |
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| Zinc Zn |
3.06 mg |
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| Copper Cu |
0.090 mg |
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| Manganese Mn |
0.010 mg |
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| Selenium Se |
42.0 mcg |
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| VITAMINS |
| Vitamin C |
0.10 mg |
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| Thiamin |
0.611 mg |
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| Riboflavin |
0.290 mg |
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| Niacin |
6.047 mg |
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| Pantothenic acid |
0.844 mg |
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| Vitamin B-6 |
0.542 mg |
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| Total Folate |
2.0 mcg |
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| Folate, food |
2.0 mcg |
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| Folate, DFE |
2.0 mcg_DFE |
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| Total Choline |
80.1 mg |
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| Betaine |
3.0 mg |
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| Vitamin B-12 |
0.70 mcg |
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| Vitamin A, IU |
7.0 IU |
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| Vitamin A, RAE |
2.0 mcg_RAE |
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| Retinol |
2.0 mcg |
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| Vitamin E (alpha-tocopherol) |
0.13 mg |
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| Tocopherol, gamma |
0.01 mg |
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| Vitamin D |
38 IU |
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| Vitamin D (D2 + D3) |
0.90 mcg |
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| Vitamin D3 (cholecalciferol) |
0.90 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
4.893 g |
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| 10:0 |
0.010 g |
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| 12:0 |
0.008 g |
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| 14:0 |
0.170 g |
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| 15:0 |
0.002 g |
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| 16:0 |
3.009 g |
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| 17:0 |
0.027 g |
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| 18:0 |
1.615 g |
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| 20:0 |
0.014 g |
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| Monounsaturated fatty acids |
5.976 g |
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| 14:1 |
0.001 g |
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| 16:1 undifferentiated |
0.343 g |
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| 17:1 |
0.006 g |
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| 18:1 undifferentiated |
5.507 g |
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| 18:1 c |
3.466 g |
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| 18:1 t |
0.053 g |
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| 20:1 |
0.100 g |
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| Polyunsaturated fatty acids |
1.519 g |
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| 18:2 undifferentiated |
1.325 g |
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| 18:2 Omega-6 c,c |
0.907 g |
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| 18:2 t,t |
0.028 g |
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| 18:3 undifferentiated |
0.054 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.040 g |
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| 18:3 Omega-6 c,c,c |
0.001 g |
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| 20:2 Omega-6 c,c |
0.035 g |
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| 20:3 undifferentiated |
0.004 g |
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| 20:4 undifferentiated |
0.079 g |
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| Trans Fatty acids |
0.081 g |
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| Trans-monoenoic Fatty acids |
0.053 g |
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| Trans-polyenoic Fatty acids |
0.028 g |
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| Cholesterol |
88 mg |
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| AMINO ACIDS |
| Tryptophan |
0.293 g |
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| Threonine |
1.186 g |
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| Isoleucine |
1.271 g |
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| Leucine |
2.199 g |
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| Lysine |
2.418 g |
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| Methionine |
0.713 g |
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| Cystine |
0.313 g |
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| Phenylalanine |
1.089 g |
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| Tyrosine |
0.971 g |
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| Valine |
1.392 g |
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| Arginine |
1.725 g |
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| Histidine |
1.103 g |
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| Alanine |
1.547 g |
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| Aspartic acid |
2.529 g |
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| Glutamic acid |
4.163 g |
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| Glycine |
1.242 g |
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| Proline |
1.082 g |
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| Serine |
1.123 g |
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| Hydroxyproline |
0.046 g |
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