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Nutrition Facts of Cheese, cream |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
342 kcal |
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| Energy |
1,431 kJ |
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| Water |
54.44 g |
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| Protein |
5.93 g |
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| Total lipid (fat) |
34.24 g |
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| Ash |
1.32 g |
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| Carbohydrate |
4.07 g |
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| Sugars |
3.21 g |
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| Lactose |
3.21 g |
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| Starch |
0.35 g |
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| MINERALS |
| Calcium Ca |
98 mg |
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| Iron Fe |
0.38 mg |
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| Magnesium Mg |
9.0 mg |
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| Phosphorus P |
106 mg |
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| Potassium K |
138 mg |
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| Sodium Na |
321 mg |
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| Zinc Zn |
0.51 mg |
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| Copper Cu |
0.019 mg |
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| Manganese Mn |
0.011 mg |
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| Selenium Se |
2.4 mcg |
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| VITAMINS |
| Thiamin |
0.020 mg |
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| Riboflavin |
0.125 mg |
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| Niacin |
0.145 mg |
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| Pantothenic acid |
0.570 mg |
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| Vitamin B-6 |
0.035 mg |
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| Total Folate |
11 mcg |
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| Folate, food |
11 mcg |
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| Folate, DFE |
11 mcg_DFE |
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| Total Choline |
27.2 mg |
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| Betaine |
0.70 mg |
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| Vitamin B-12 |
0.25 mcg |
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| Vitamin A, IU |
1,343 IU |
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| Vitamin A, RAE |
366 mcg_RAE |
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| Retinol |
359 mcg |
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| Carotene, beta |
88 mcg |
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| Vitamin E (alpha-tocopherol) |
0.29 mg |
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| Tocopherol, gamma |
0.04 mg |
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| Vitamin D |
25 IU |
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| Vitamin D (D2 + D3) |
0.60 mcg |
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| Vitamin D3 (cholecalciferol) |
0.60 mcg |
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| Vitamin K (phylloquinone) |
2.9 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
19.292 g |
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| 4:0 |
0.998 g |
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| 6:0 |
0.294 g |
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| 8:0 |
0.356 g |
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| 10:0 |
0.825 g |
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| 12:0 |
0.919 g |
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| 14:0 |
3.042 g |
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| 15:0 |
0.312 g |
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| 16:0 |
8.497 g |
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| 17:0 |
0.175 g |
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| 18:0 |
3.823 g |
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| 20:0 |
0.050 g |
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| Monounsaturated fatty acids |
8.620 g |
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| 14:1 |
0.249 g |
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| 16:1 undifferentiated |
0.448 g |
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| 18:1 undifferentiated |
7.923 g |
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| Polyunsaturated fatty acids |
1.437 g |
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| 18:2 undifferentiated |
1.032 g |
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| 18:3 undifferentiated |
0.173 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.173 g |
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| 20:4 undifferentiated |
0.058 g |
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| Cholesterol |
110 mg |
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| AMINO ACIDS |
| Tryptophan |
0.069 g |
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| Threonine |
0.233 g |
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| Isoleucine |
0.324 g |
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| Leucine |
0.657 g |
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| Lysine |
0.567 g |
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| Methionine |
0.191 g |
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| Cystine |
0.042 g |
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| Phenylalanine |
0.291 g |
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| Tyrosine |
0.303 g |
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| Valine |
0.395 g |
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| Arginine |
0.235 g |
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| Histidine |
0.175 g |
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| Alanine |
0.184 g |
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| Aspartic acid |
0.514 g |
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| Glutamic acid |
1.304 g |
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| Glycine |
0.142 g |
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| Proline |
0.665 g |
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| Serine |
0.374 g |
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