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	Nutrition Facts of Pork, cured, salt pork, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 748 kcal Energy 3,130 kJ Water 11.00 g Protein 5.05 g Total lipid (fat) 80.50 g Ash 3.65 g MINERALS Calcium Ca 6.0 mg Iron Fe 0.44 mg Magnesium Mg 7.0 mg Phosphorus P 52 mg Potassium K 66 mg Sodium Na 1,424 mg Zinc Zn 0.90 mg Copper Cu 0.050 mg Manganese Mn 0.005 mg Selenium Se 5.8 mcg VITAMINS Thiamin 0.215 mg Riboflavin 0.061 mg Niacin 1.620 mg Pantothenic acid 0.205 mg Vitamin B-6 0.080 mg Total Folate 1.0 mcg Folate, food 1.0 mcg Folate, DFE 1.0 mcg_DFE Total Choline 19.3 mg Betaine 1.3 mg Vitamin B-12 0.29 mcg Vitamin D 9.0 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg FATTY ACIDS Saturated fatty acids 29.380 g 12:0 0.160 g 14:0 1.050 g 16:0 17.670 g 18:0 10.330 g Monounsaturated fatty acids 37.940 g 16:1 undifferentiated 2.500 g 18:1 undifferentiated 34.930 g Polyunsaturated fatty acids 9.400 g 18:2 undifferentiated 8.630 g 18:3 undifferentiated 0.650 g 20:4 undifferentiated 0.080 g Cholesterol 86 mg AMINO ACIDS Tryptophan 0.017 g Threonine 0.166 g Isoleucine 0.133 g Leucine 0.353 g Lysine 0.419 g Methionine 0.075 g Cystine 0.044 g Phenylalanine 0.189 g Tyrosine 0.082 g Valine 0.242 g Arginine 0.522 g Histidine 0.057 g Alanine 0.283 g Aspartic acid 0.417 g Glutamic acid 0.693 g Glycine 0.361 g Proline 0.268 g Serine 0.190 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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