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	Nutrition Facts of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 120 kcal Energy 502 kJ Water 73.52 g Protein 18.49 g Total lipid (fat) 4.56 g Ash 3.63 g MINERALS Calcium Ca 6.0 mg Iron Fe 0.94 mg Magnesium Mg 17 mg Phosphorus P 224 mg Potassium K 364 mg Sodium Na 1,255 mg Zinc Zn 1.93 mg Copper Cu 0.084 mg Manganese Mn 0.025 mg Selenium Se 14.5 mcg VITAMINS Thiamin 0.836 mg Riboflavin 0.230 mg Niacin 5.302 mg Pantothenic acid 0.492 mg Vitamin B-6 0.450 mg Total Folate 6.0 mcg Folate, food 6.0 mcg Folate, DFE 6.0 mcg_DFE Total Choline 70.2 mg Betaine 4.7 mg Vitamin B-12 0.82 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin D 93 IU Vitamin D (D2 + D3) 2.3 mcg Vitamin D3 (cholecalciferol) 2.3 mcg FATTY ACIDS Saturated fatty acids 1.510 g 10:0 0.010 g 12:0 0.010 g 14:0 0.060 g 16:0 0.960 g 18:0 0.470 g Monounsaturated fatty acids 2.210 g 16:1 undifferentiated 0.170 g 18:1 undifferentiated 2.040 g Polyunsaturated fatty acids 0.390 g 18:2 undifferentiated 0.360 g 18:3 undifferentiated 0.030 g Cholesterol 38 mg AMINO ACIDS Tryptophan 0.210 g Threonine 0.826 g Isoleucine 0.796 g Leucine 1.438 g Lysine 1.589 g Methionine 0.482 g Cystine 0.219 g Phenylalanine 0.713 g Tyrosine 0.607 g Valine 0.829 g Arginine 1.145 g Histidine 0.731 g Alanine 1.056 g Aspartic acid 1.707 g Glutamic acid 2.731 g Glycine 0.905 g Proline 0.787 g Serine 0.719 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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