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	Nutrition Facts of Pork, fresh, variety meats and by-products, spleen, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 100 kcal Energy 418 kJ Water 78.43 g Protein 17.86 g Total lipid (fat) 2.59 g Ash 1.53 g MINERALS Calcium Ca 10 mg Iron Fe 22.32 mg Magnesium Mg 13 mg Phosphorus P 260 mg Potassium K 396 mg Sodium Na 98 mg Zinc Zn 2.54 mg Copper Cu 0.131 mg Manganese Mn 0.072 mg Selenium Se 32.8 mcg VITAMINS Vitamin C 28.5 mg Thiamin 0.130 mg Riboflavin 0.300 mg Niacin 5.867 mg Pantothenic acid 1.055 mg Vitamin B-6 0.060 mg Total Folate 4.0 mcg Folate, food 4.0 mcg Folate, DFE 4.0 mcg_DFE Vitamin B-12 3.26 mcg FATTY ACIDS Saturated fatty acids 0.860 g 12:0 0.010 g 14:0 0.060 g 16:0 0.460 g 18:0 0.330 g Monounsaturated fatty acids 0.690 g 16:1 undifferentiated 0.100 g 18:1 undifferentiated 0.590 g Polyunsaturated fatty acids 0.190 g 18:2 undifferentiated 0.190 g Cholesterol 363 mg AMINO ACIDS Tryptophan 0.183 g Threonine 0.714 g Isoleucine 0.797 g Leucine 1.460 g Lysine 1.334 g Methionine 0.331 g Cystine 0.229 g Phenylalanine 0.763 g Tyrosine 0.500 g Valine 0.971 g Arginine 0.974 g Histidine 0.426 g Alanine 1.154 g Aspartic acid 1.571 g Glutamic acid 2.051 g Glycine 1.143 g Proline 0.995 g Serine 0.780 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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