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	Nutrition Facts of Pork, fresh, variety meats and by-products, mechanically separated, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 304 kcal Energy 1,272 kJ Water 56.87 g Protein 15.03 g Total lipid (fat) 26.54 g Ash 1.56 g MINERALS Calcium Ca 315 mg Iron Fe 4.25 mg Magnesium Mg 16 mg Phosphorus P 200 mg Potassium K 298 mg Sodium Na 50 mg Zinc Zn 2.44 mg Copper Cu 0.082 mg Manganese Mn 0.011 mg Selenium Se 32.9 mcg VITAMINS Vitamin C 0.70 mg Thiamin 0.697 mg Riboflavin 0.201 mg Niacin 3.171 mg Pantothenic acid 0.590 mg Vitamin B-6 0.370 mg Total Folate 3.0 mcg Folate, food 3.0 mcg Folate, DFE 3.0 mcg_DFE Vitamin B-12 0.58 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3.0 mcg_RAE Retinol 3.0 mcg FATTY ACIDS Saturated fatty acids 9.820 g 14:0 0.220 g 16:0 6.130 g 18:0 3.370 g Monounsaturated fatty acids 12.260 g 16:1 undifferentiated 0.440 g 18:1 undifferentiated 11.410 g 20:1 0.320 g Polyunsaturated fatty acids 2.440 g 18:2 undifferentiated 2.140 g 18:3 undifferentiated 0.160 g 20:4 undifferentiated 0.050 g Cholesterol 77 mg AMINO ACIDS Tryptophan 0.202 g Threonine 0.617 g Isoleucine 0.689 g Leucine 1.099 g Lysine 1.180 g Methionine 0.313 g Cystine 0.169 g Phenylalanine 0.648 g Tyrosine 0.518 g Valine 0.913 g Arginine 1.074 g Histidine 0.540 g Alanine 0.874 g Aspartic acid 1.152 g Glutamic acid 1.983 g Glycine 0.862 g Proline 0.718 g Serine 0.600 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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