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	Nutrition Facts of Cheese, colby
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 394 kcal Energy 1,647 kJ Water 38.20 g Protein 23.76 g Total lipid (fat) 32.11 g Ash 3.36 g Carbohydrate 2.57 g Sugars 0.52 g MINERALS Calcium Ca 685 mg Iron Fe 0.76 mg Magnesium Mg 26 mg Phosphorus P 457 mg Potassium K 127 mg Sodium Na 604 mg Zinc Zn 3.07 mg Copper Cu 0.042 mg Manganese Mn 0.012 mg Selenium Se 14.5 mcg VITAMINS Thiamin 0.015 mg Riboflavin 0.375 mg Niacin 0.093 mg Pantothenic acid 0.210 mg Vitamin B-6 0.079 mg Total Folate 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg_DFE Total Choline 15.4 mg Vitamin B-12 0.83 mcg Vitamin A, IU 994 IU Vitamin A, RAE 264 mcg_RAE Retinol 257 mcg Carotene, beta 82 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin D 24 IU Vitamin D (D2 + D3) 0.60 mcg Vitamin D3 (cholecalciferol) 0.60 mcg Vitamin K (phylloquinone) 2.7 mcg FATTY ACIDS Saturated fatty acids 20.218 g 4:0 1.041 g 6:0 0.259 g 8:0 0.324 g 10:0 0.597 g 12:0 0.422 g 14:0 3.831 g 16:0 8.232 g 18:0 3.630 g Monounsaturated fatty acids 9.280 g 16:1 undifferentiated 0.979 g 18:1 undifferentiated 7.813 g Polyunsaturated fatty acids 0.953 g 18:2 undifferentiated 0.676 g 18:3 undifferentiated 0.277 g Cholesterol 95 mg AMINO ACIDS Tryptophan 0.305 g Threonine 0.845 g Isoleucine 1.475 g Leucine 2.275 g Lysine 1.978 g Methionine 0.622 g Cystine 0.119 g Phenylalanine 1.251 g Tyrosine 1.147 g Valine 1.586 g Arginine 0.898 g Histidine 0.834 g Alanine 0.670 g Aspartic acid 1.527 g Glutamic acid 5.813 g Glycine 0.410 g Proline 2.678 g Serine 1.389 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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