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	Nutrition Facts of Pork, fresh, variety meats and by-products, jowl, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 655 kcal Energy 2,741 kJ Water 22.19 g Protein 6.38 g Total lipid (fat) 69.61 g Ash 0.32 g MINERALS Calcium Ca 4.0 mg Iron Fe 0.42 mg Magnesium Mg 3.0 mg Phosphorus P 86 mg Potassium K 148 mg Sodium Na 25 mg Zinc Zn 0.84 mg Copper Cu 0.040 mg Manganese Mn 0.005 mg Selenium Se 1.5 mcg VITAMINS Thiamin 0.386 mg Riboflavin 0.236 mg Niacin 4.535 mg Pantothenic acid 0.250 mg Vitamin B-6 0.090 mg Total Folate 1.0 mcg Folate, food 1.0 mcg Folate, DFE 1.0 mcg_DFE Vitamin B-12 0.82 mcg Vitamin A, IU 9.0 IU Vitamin A, RAE 3.0 mcg_RAE Retinol 3.0 mcg Vitamin E (alpha-tocopherol) 0.29 mg FATTY ACIDS Saturated fatty acids 25.260 g 10:0 0.050 g 12:0 0.150 g 14:0 0.880 g 16:0 15.240 g 18:0 8.940 g Monounsaturated fatty acids 32.890 g 16:1 undifferentiated 2.160 g 18:1 undifferentiated 30.170 g 20:1 0.560 g Polyunsaturated fatty acids 8.110 g 18:2 undifferentiated 7.450 g 18:3 undifferentiated 0.580 g 20:4 undifferentiated 0.080 g Cholesterol 90 mg AMINO ACIDS Tryptophan 0.021 g Threonine 0.210 g Isoleucine 0.168 g Leucine 0.446 g Lysine 0.528 g Methionine 0.095 g Cystine 0.056 g Phenylalanine 0.239 g Tyrosine 0.104 g Valine 0.305 g Arginine 0.659 g Histidine 0.072 g Alanine 0.378 g Aspartic acid 0.592 g Glutamic acid 0.991 g Glycine 0.291 g Proline 0.242 g Serine 0.262 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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