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	Nutrition Facts of Pork, fresh, variety meats and by-products, heart, cooked, braised
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 148 kcal Energy 619 kJ Water 68.08 g Protein 23.60 g Total lipid (fat) 5.05 g Ash 1.00 g Carbohydrate 0.40 g MINERALS Calcium Ca 7.0 mg Iron Fe 5.83 mg Magnesium Mg 24 mg Phosphorus P 178 mg Potassium K 206 mg Sodium Na 35 mg Zinc Zn 3.09 mg Copper Cu 0.508 mg Manganese Mn 0.073 mg Selenium Se 18.3 mcg VITAMINS Vitamin C 2.0 mg Thiamin 0.555 mg Riboflavin 1.702 mg Niacin 6.050 mg Pantothenic acid 2.470 mg Vitamin B-6 0.390 mg Total Folate 4.0 mcg Folate, food 4.0 mcg Folate, DFE 4.0 mcg_DFE Vitamin B-12 3.79 mcg Vitamin A, IU 22 IU Vitamin A, RAE 7.0 mcg_RAE Retinol 7.0 mcg FATTY ACIDS Saturated fatty acids 1.340 g 12:0 0.010 g 14:0 0.100 g 16:0 0.690 g 18:0 0.520 g Monounsaturated fatty acids 1.180 g 16:1 undifferentiated 0.110 g 18:1 undifferentiated 1.050 g 20:1 0.020 g Polyunsaturated fatty acids 1.300 g 18:2 undifferentiated 0.890 g 18:3 undifferentiated 0.100 g 20:4 undifferentiated 0.310 g Cholesterol 221 mg AMINO ACIDS Tryptophan 0.272 g Threonine 1.035 g Isoleucine 1.137 g Leucine 2.130 g Lysine 1.952 g Methionine 0.604 g Cystine 0.423 g Phenylalanine 1.042 g Tyrosine 0.808 g Valine 1.250 g Arginine 1.586 g Histidine 0.600 g Alanine 1.514 g Aspartic acid 2.137 g Glutamic acid 3.787 g Glycine 1.284 g Proline 1.087 g Serine 1.110 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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