 |
Nutrition Facts of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw |
|
|
|
|
|
The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
|
|
| Energy |
186 kcal |
|
| Energy |
778 kJ |
|
| Water |
69.18 g |
|
| Protein |
17.42 g |
|
| Total lipid (fat) |
12.36 g |
|
| Ash |
0.83 g |
|
| MINERALS |
| Calcium Ca |
16 mg |
|
| Iron Fe |
1.12 mg |
|
| Magnesium Mg |
20 mg |
|
| Phosphorus P |
190 mg |
|
| Potassium K |
318 mg |
|
| Sodium Na |
61 mg |
|
| Zinc Zn |
3.09 mg |
 |
| Copper Cu |
0.096 mg |
|
| Manganese Mn |
0.011 mg |
|
| Selenium Se |
26.2 mcg |
|
| VITAMINS |
| Thiamin |
0.520 mg |
|
| Riboflavin |
0.353 mg |
|
| Niacin |
4.239 mg |
|
| Pantothenic acid |
1.447 mg |
|
| Vitamin B-6 |
0.486 mg |
|
| Total Choline |
73.3 mg |
|
| Betaine |
3.9 mg |
|
| Vitamin B-12 |
0.91 mcg |
|
| Vitamin A, IU |
8.0 IU |
|
| Vitamin A, RAE |
2.0 mcg_RAE |
|
| Retinol |
2.0 mcg |
|
| Vitamin E (alpha-tocopherol) |
0.22 mg |
|
| Tocopherol, gamma |
0.01 mg |
|
| Vitamin D |
30 IU |
|
| Vitamin D (D2 + D3) |
0.70 mcg |
|
| Vitamin D3 (cholecalciferol) |
0.70 mcg |
|
| FATTY ACIDS |
| Saturated fatty acids |
4.348 g |
|
| 10:0 |
0.007 g |
|
| 12:0 |
0.005 g |
|
| 14:0 |
0.149 g |
|
| 15:0 |
0.005 g |
|
| 16:0 |
2.647 g |
|
| 17:0 |
0.038 g |
|
| 18:0 |
1.474 g |
|
| 20:0 |
0.022 g |
|
| 22:0 |
0.001 g |
|
| Monounsaturated fatty acids |
5.206 g |
|
| 14:1 |
0.002 g |
|
| 16:1 undifferentiated |
0.261 g |
|
| 17:1 |
0.001 g |
|
| 18:1 undifferentiated |
4.861 g |
|
| 18:1 c |
4.786 g |
|
| 18:1 t |
0.074 g |
|
| 20:1 |
0.082 g |
|
| Polyunsaturated fatty acids |
1.597 g |
|
| 18:2 undifferentiated |
1.401 g |
|
| 18:2 Omega-6 c,c |
1.361 g |
|
| 18:2 t,t |
0.040 g |
|
| 18:3 undifferentiated |
0.063 g |
|
| 18:3 Omega-3 c,c,c (ALA) |
0.061 g |
|
| 18:3 Omega-6 c,c,c |
0.002 g |
|
| 20:2 Omega-6 c,c |
0.053 g |
|
| 20:3 undifferentiated |
0.006 g |
|
| 20:4 undifferentiated |
0.074 g |
|
| Trans Fatty acids |
0.115 g |
|
| Trans-monoenoic Fatty acids |
0.074 g |
|
| Trans-polyenoic Fatty acids |
0.040 g |
|
| Cholesterol |
62 mg |
|
| AMINO ACIDS |
| Tryptophan |
0.183 g |
|
| Threonine |
0.782 g |
|
| Isoleucine |
0.857 g |
|
| Leucine |
1.484 g |
|
| Lysine |
1.615 g |
|
| Methionine |
0.480 g |
|
| Cystine |
0.201 g |
|
| Phenylalanine |
0.732 g |
|
| Tyrosine |
0.663 g |
|
| Valine |
0.910 g |
|
| Arginine |
1.159 g |
|
| Histidine |
0.752 g |
|
| Alanine |
1.022 g |
|
| Aspartic acid |
1.704 g |
|
| Glutamic acid |
2.781 g |
|
| Glycine |
0.785 g |
|
| Proline |
0.704 g |
|
| Serine |
0.753 g |
|
| Hydroxyproline |
0.045 g |
|
|
| | | Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.
|
| |
 |
|
|
|
|
|
|
|
|
| Other Almost Similar Foods: |
| Pork, fresh, backfat, raw |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted |
| Pork, fresh, backribs, separable lean and fat, raw |
| Pork, fresh, belly, raw |
| Pork, fresh, carcass, separable lean and fat, raw |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw |
| Pork, fresh, enhanced, composite of separable fat, cooked |
| Pork, fresh, enhanced, composite of separable fat, raw |
| Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted |
| Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw |
| Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised |
| Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw |
| Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised |
| Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw |
| Pork, fresh, ground, cooked |
| Pork, fresh, ground, raw |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted |
| Pork, fresh, leg (ham), rump half, separable lean only, raw |
| Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted |
| Pork, fresh, leg (ham), shank half, separable lean only, raw |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted |
| Pork, fresh, leg (ham), whole, separable lean only, raw |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted |
| Pork, fresh, loin, country-style ribs, separable lean only, raw |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted |
| Pork, fresh, loin, tenderloin, separable lean only, raw |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw |
| Pork, fresh, loin, whole, separable lean and fat, cooked, braised |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
| Pork, fresh, loin, whole, separable lean and fat, raw |
| Pork, fresh, loin, whole, separable lean only, cooked, braised |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted |
| Pork, fresh, loin, whole, separable lean only, raw |
| Pork, fresh, separable fat, cooked |
| Pork, fresh, separable fat, raw |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, raw |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted |
| Pork, fresh, shoulder, whole, separable lean and fat, raw |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted |
| Pork, fresh, shoulder, whole, separable lean only, raw |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised |
| Pork, fresh, spareribs, separable lean and fat, cooked, roasted |
| Pork, fresh, spareribs, separable lean and fat, raw |
| Pork, fresh, variety meats and by-products, brain, cooked, braised |
| Pork, fresh, variety meats and by-products, brain, raw |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered |
| Pork, fresh, variety meats and by-products, chitterlings, raw |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered |
| Pork, fresh, variety meats and by-products, ears, frozen, raw |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered |
| Pork, fresh, variety meats and by-products, feet, raw |
| Pork, fresh, variety meats and by-products, heart, cooked, braised |
| Pork, fresh, variety meats and by-products, heart, raw |
| Pork, fresh, variety meats and by-products, jowl, raw |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised |
| Pork, fresh, variety meats and by-products, kidneys, raw |
| Pork, fresh, variety meats and by-products, leaf fat, raw |
| Pork, fresh, variety meats and by-products, liver, cooked, braised |
| Pork, fresh, variety meats and by-products, liver, raw |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised |
| Pork, fresh, variety meats and by-products, lungs, raw |
| Pork, fresh, variety meats and by-products, mechanically separated, raw |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
| Pork, fresh, variety meats and by-products, pancreas, raw |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised |
| Pork, fresh, variety meats and by-products, spleen, raw |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered |
| Pork, fresh, variety meats and by-products, stomach, raw |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered |
| Pork, fresh, variety meats and by-products, tail, raw |
| Pork, fresh, variety meats and by-products, tongue, cooked, braised |
| Pork, fresh, variety meats and by-products, tongue, raw |
|
|
