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	Nutrition Facts of Pork, fresh, shoulder, whole, separable lean only, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 148 kcal Energy 619 kJ Water 72.63 g Protein 19.55 g Total lipid (fat) 7.14 g Ash 1.02 g MINERALS Calcium Ca 14 mg Iron Fe 1.22 mg Magnesium Mg 21 mg Phosphorus P 202 mg Potassium K 341 mg Sodium Na 76 mg Zinc Zn 3.14 mg Copper Cu 0.097 mg Manganese Mn 0.012 mg Selenium Se 29.5 mcg VITAMINS Vitamin C 0.80 mg Thiamin 0.884 mg Riboflavin 0.314 mg Niacin 4.275 mg Pantothenic acid 0.822 mg Vitamin B-6 0.415 mg Total Folate 5.0 mcg Folate, food 5.0 mcg Folate, DFE 5.0 mcg_DFE Vitamin B-12 0.84 mcg Vitamin A, IU 6.0 IU Vitamin A, RAE 2.0 mcg_RAE Retinol 2.0 mcg FATTY ACIDS Saturated fatty acids 2.470 g 10:0 0.010 g 12:0 0.010 g 14:0 0.090 g 16:0 1.570 g 18:0 0.770 g Monounsaturated fatty acids 3.230 g 16:1 undifferentiated 0.230 g 18:1 undifferentiated 2.930 g 20:1 0.050 g Polyunsaturated fatty acids 0.770 g 18:2 undifferentiated 0.620 g 18:3 undifferentiated 0.030 g 20:4 undifferentiated 0.090 g Cholesterol 67 mg AMINO ACIDS Tryptophan 0.248 g Threonine 0.893 g Isoleucine 0.915 g Leucine 1.568 g Lysine 1.758 g Methionine 0.518 g Cystine 0.249 g Phenylalanine 0.780 g Tyrosine 0.681 g Valine 1.060 g Arginine 1.215 g Histidine 0.781 g Alanine 1.139 g Aspartic acid 1.813 g Glutamic acid 3.060 g Glycine 0.928 g Proline 0.785 g Serine 0.807 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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fresh, spareribs, separable lean and fat, raw Pork, fresh, variety meats and by-products, brain, cooked, braised Pork, fresh, variety meats and by-products, brain, raw Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork, fresh, variety meats and by-products, chitterlings, raw Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork, fresh, variety meats and by-products, ears, frozen, raw Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork, fresh, variety meats and by-products, feet, raw Pork, fresh, variety meats and by-products, heart, cooked, braised Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, jowl, raw Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork, fresh, variety meats and by-products, kidneys, raw Pork, fresh, variety meats and by-products, leaf fat, raw Pork, fresh, variety meats and by-products, liver, cooked, braised Pork, 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