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Nutrition Facts of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
222 kcal |
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| Energy |
929 kJ |
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| Water |
61.66 g |
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| Protein |
24.42 g |
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| Total lipid (fat) |
13.04 g |
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| Ash |
0.97 g |
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| MINERALS |
| Calcium Ca |
28 mg |
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| Iron Fe |
0.68 mg |
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| Magnesium Mg |
24 mg |
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| Phosphorus P |
209 mg |
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| Potassium K |
329 mg |
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| Sodium Na |
55 mg |
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| Zinc Zn |
2.15 mg |
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| Copper Cu |
0.084 mg |
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| Manganese Mn |
0.006 mg |
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| Selenium Se |
42.8 mcg |
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| VITAMINS |
| Thiamin |
0.541 mg |
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| Riboflavin |
0.210 mg |
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| Niacin |
7.478 mg |
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| Pantothenic acid |
0.632 mg |
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| Vitamin B-6 |
0.637 mg |
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| Total Choline |
70.0 mg |
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| Betaine |
2.6 mg |
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| Vitamin B-12 |
0.58 mcg |
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| Vitamin A, IU |
8.0 IU |
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| Vitamin A, RAE |
2.0 mcg_RAE |
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| Retinol |
2.0 mcg |
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| Vitamin E (alpha-tocopherol) |
0.11 mg |
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| Tocopherol, gamma |
0.01 mg |
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| Vitamin D |
35 IU |
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| Vitamin D (D2 + D3) |
0.90 mcg |
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| Vitamin D3 (cholecalciferol) |
0.90 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
4.486 g |
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| 10:0 |
0.009 g |
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| 12:0 |
0.006 g |
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| 14:0 |
0.159 g |
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| 15:0 |
0.003 g |
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| 16:0 |
2.761 g |
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| 17:0 |
0.040 g |
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| 18:0 |
1.487 g |
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| 20:0 |
0.020 g |
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| Monounsaturated fatty acids |
5.410 g |
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| 14:1 |
0.001 g |
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| 16:1 undifferentiated |
0.294 g |
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| 17:1 |
0.012 g |
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| 18:1 undifferentiated |
5.021 g |
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| 18:1 c |
4.941 g |
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| 18:1 t |
0.080 g |
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| 20:1 |
0.083 g |
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| Polyunsaturated fatty acids |
1.593 g |
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| 18:2 undifferentiated |
1.396 g |
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| 18:2 Omega-6 c,c |
1.356 g |
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| 18:2 t,t |
0.040 g |
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| 18:3 undifferentiated |
0.063 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.061 g |
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| 18:3 Omega-6 c,c,c |
0.002 g |
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| 20:2 Omega-6 c,c |
0.053 g |
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| 20:3 undifferentiated |
0.007 g |
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| 20:4 undifferentiated |
0.075 g |
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| Trans Fatty acids |
0.120 g |
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| Trans-monoenoic Fatty acids |
0.080 g |
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| Trans-polyenoic Fatty acids |
0.040 g |
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| Cholesterol |
67 mg |
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| AMINO ACIDS |
| Tryptophan |
0.257 g |
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| Threonine |
1.096 g |
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| Isoleucine |
1.202 g |
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| Leucine |
2.080 g |
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| Lysine |
2.265 g |
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| Methionine |
0.673 g |
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| Cystine |
0.282 g |
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| Phenylalanine |
1.026 g |
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| Tyrosine |
0.929 g |
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| Valine |
1.276 g |
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| Arginine |
1.625 g |
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| Histidine |
1.055 g |
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| Alanine |
1.433 g |
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| Aspartic acid |
2.389 g |
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| Glutamic acid |
3.898 g |
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| Glycine |
1.100 g |
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| Proline |
0.987 g |
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| Serine |
1.056 g |
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| Hydroxyproline |
0.063 g |
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