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	Nutrition Facts of Pork, fresh, loin, whole, separable lean only, raw
	The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion.
	Energy 143 kcal Energy 598 kJ Water 72.23 g Protein 21.43 g Total lipid (fat) 5.66 g Ash 1.05 g MINERALS Calcium Ca 17 mg Iron Fe 0.84 mg Magnesium Mg 23 mg Phosphorus P 211 mg Potassium K 389 mg Sodium Na 52 mg Zinc Zn 1.84 mg Copper Cu 0.062 mg Manganese Mn 0.012 mg Selenium Se 36.1 mcg VITAMINS Vitamin C 0.60 mg Thiamin 0.989 mg Riboflavin 0.267 mg Niacin 4.915 mg Pantothenic acid 0.781 mg Vitamin B-6 0.527 mg Total Folate 5.0 mcg Folate, food 5.0 mcg Folate, DFE 5.0 mcg_DFE Total Choline 75.6 mg Betaine 3.5 mg Vitamin B-12 0.63 mcg Vitamin A, IU 7.0 IU Vitamin A, RAE 2.0 mcg_RAE Retinol 2.0 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin D 22 IU Vitamin D (D2 + D3) 0.50 mcg Vitamin D3 (cholecalciferol) 0.50 mcg FATTY ACIDS Saturated fatty acids 1.950 g 10:0 0.010 g 12:0 0.010 g 14:0 0.070 g 16:0 1.250 g 18:0 0.610 g Monounsaturated fatty acids 2.560 g 16:1 undifferentiated 0.180 g 18:1 undifferentiated 2.320 g 20:1 0.040 g Polyunsaturated fatty acids 0.610 g 18:2 undifferentiated 0.490 g 18:3 undifferentiated 0.020 g 20:4 undifferentiated 0.070 g Cholesterol 59 mg AMINO ACIDS Tryptophan 0.272 g Threonine 0.978 g Isoleucine 1.003 g Leucine 1.719 g Lysine 1.927 g Methionine 0.567 g Cystine 0.273 g Phenylalanine 0.855 g Tyrosine 0.747 g Valine 1.162 g Arginine 1.332 g Histidine 0.856 g Alanine 1.248 g Aspartic acid 1.987 g Glutamic acid 3.354 g Glycine 1.017 g Proline 0.861 g Serine 0.885 g	Search the food you would like to know. This site contain Nutrition Facts of more than 7500 foods.     Or explore the Nutrition Facts by the food categories
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