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Nutrition Facts of Pork, fresh, separable fat, raw |
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The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database Release 22 (SR22). The values are mean nutrient values per 100 grams of the edible portion. |
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| Energy |
665 kcal |
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| Energy |
2,783 kJ |
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| Water |
23.97 g |
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| Protein |
5.82 g |
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| Total lipid (fat) |
70.99 g |
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| Ash |
0.35 g |
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| MINERALS |
| Calcium Ca |
36 mg |
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| Iron Fe |
0.39 mg |
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| Magnesium Mg |
7.0 mg |
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| Phosphorus P |
84 mg |
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| Potassium K |
125 mg |
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| Sodium Na |
23 mg |
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| Zinc Zn |
0.67 mg |
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| Copper Cu |
0.037 mg |
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| Selenium Se |
8.6 mcg |
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| VITAMINS |
| Thiamin |
0.189 mg |
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| Riboflavin |
0.082 mg |
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| Niacin |
2.937 mg |
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| Pantothenic acid |
0.383 mg |
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| Vitamin B-6 |
0.173 mg |
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| Total Choline |
25.2 mg |
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| Betaine |
2.4 mg |
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| Vitamin B-12 |
0.92 mcg |
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| Vitamin A, IU |
81 IU |
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| Vitamin A, RAE |
24 mcg_RAE |
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| Retinol |
24 mcg |
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| Vitamin E (alpha-tocopherol) |
0.05 mg |
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| Tocopherol, gamma |
0.05 mg |
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| Tocopherol, delta |
0.02 mg |
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| Vitamin D |
69 IU |
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| Vitamin D (D2 + D3) |
1.7 mcg |
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| Vitamin D3 (cholecalciferol) |
1.7 mcg |
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| FATTY ACIDS |
| Saturated fatty acids |
25.082 g |
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| 8:0 |
0.002 g |
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| 10:0 |
0.053 g |
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| 12:0 |
0.052 g |
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| 14:0 |
0.876 g |
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| 15:0 |
0.039 g |
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| 16:0 |
15.201 g |
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| 17:0 |
0.249 g |
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| 18:0 |
8.481 g |
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| 20:0 |
0.127 g |
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| 22:0 |
0.002 g |
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| Monounsaturated fatty acids |
29.220 g |
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| 14:1 |
0.015 g |
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| 16:1 undifferentiated |
1.337 g |
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| 18:1 undifferentiated |
27.382 g |
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| 18:1 c |
26.857 g |
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| 18:1 t |
0.525 g |
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| 20:1 |
0.486 g |
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| Polyunsaturated fatty acids |
10.218 g |
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| 18:2 undifferentiated |
9.204 g |
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| 18:2 Omega-6 c,c |
8.943 g |
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| 18:2 t,t |
0.261 g |
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| 18:3 undifferentiated |
0.446 g |
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| 18:3 Omega-3 c,c,c (ALA) |
0.427 g |
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| 18:3 Omega-6 c,c,c |
0.019 g |
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| 20:2 Omega-6 c,c |
0.351 g |
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| 20:3 undifferentiated |
0.058 g |
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| 20:4 undifferentiated |
0.159 g |
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| Trans Fatty acids |
0.786 g |
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| Trans-monoenoic Fatty acids |
0.525 g |
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| Trans-polyenoic Fatty acids |
0.261 g |
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| Cholesterol |
77 mg |
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| AMINO ACIDS |
| Tryptophan |
0.061 g |
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| Threonine |
0.261 g |
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| Isoleucine |
0.286 g |
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| Leucine |
0.496 g |
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| Lysine |
0.540 g |
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| Methionine |
0.160 g |
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| Cystine |
0.067 g |
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| Phenylalanine |
0.245 g |
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| Tyrosine |
0.221 g |
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| Valine |
0.304 g |
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| Arginine |
0.387 g |
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| Histidine |
0.251 g |
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| Alanine |
0.342 g |
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| Aspartic acid |
0.569 g |
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| Glutamic acid |
0.929 g |
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| Glycine |
0.262 g |
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| Proline |
0.235 g |
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| Serine |
0.252 g |
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| Hydroxyproline |
0.015 g |
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| Pork, fresh, variety meats and by-products, tongue, raw |
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