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Food sources of 20:4 Omega-6

These are the main sources of "20:4 Omega-6" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 0.027 g
52. Lamb, New Zealand, imported, loin chop, separable lean only 0.027 g
53. Lamb, New Zealand, imported, sweetbread, raw 0.027 g
54. Beef, New Zealand, imported, eye round, separable lean and fat, raw 0.026 g
55. Beef, New Zealand, imported, eye round, separable lean only, raw 0.026 g
56. Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 0.026 g
57. Beef, New Zealand, imported, tenderloin, separable lean only, raw 0.026 g
58. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 0.026 g
59. Beef, New Zealand, imported, rump centre, separable lean and fat, raw 0.025 g
60. Beef, New Zealand, imported, rump centre, separable lean only, raw 0.025 g
61. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 0.025 g
62. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 0.025 g
63. Lamb, New Zealand, imported, fore-shank, separable lean only, raw 0.025 g
64. Lamb, New Zealand, imported, rack - partly frenched, separable lean only 0.025 g
65. Lamb, New Zealand, imported, tunnel-boned leg 0.025 g
66. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 0.024 g
67. Beef, New Zealand, imported, inside, raw 0.024 g
68. Beef, New Zealand, imported, manufacturing beef, cooked, boiled 0.024 g
69. Lamb, New Zealand, imported, ground lamb, cooked, braised 0.024 g
70. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 0.023 g
71. Lamb, New Zealand, imported, neck chops, separable lean only, raw 0.023 g
72. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 0.023 g
73. Beef, New Zealand, imported, oyster blade, separable lean only, raw 0.022 g
74. Lamb, New Zealand, imported, square-cut shoulder, separable lean only 0.022 g
75. Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 0.021 g
76. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 0.021 g
77. Lamb, New Zealand, imported, ground lamb, raw 0.021 g
78. Lamb, New Zealand, imported, loin saddle, separable lean and fat 0.021 g
79. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 0.021 g
80. Beef, New Zealand, imported, cube roll, separable lean only, raw 0.020 g
81. Beef, New Zealand, imported, striploin, separable lean only, raw 0.020 g
82. Fast foods, cheeseburger; single, regular patty, with condiments 0.020 g
83. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 0.020 g
84. Lamb, New Zealand, imported, loin chop, separable lean and fat 0.020 g
85. WENDY'S, Jr. Hamburger, with cheese 0.020 g
86. Beef, New Zealand, imported, manufacturing beef, raw 0.019 g
87. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 0.019 g
88. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 0.019 g
89. WENDY'S, CLASSIC SINGLE Hamburger, with cheese 0.019 g
90. Beef, New Zealand, imported, ribs prepared, raw 0.018 g
91. Beef, New Zealand, imported, cube roll, separable lean and fat, raw 0.017 g
92. Beef, New Zealand, imported, flank, separable lean and fat, raw 0.017 g
93. Beef, New Zealand, imported, flank, separable lean only, raw 0.017 g
94. Beef, New Zealand, imported, hind shin, separable lean only, raw 0.017 g
95. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 0.017 g
96. WENDY'S, Homestyle Chicken Fillet Sandwich 0.017 g
97. Beef, New Zealand, imported, hind shin, separable lean and fat, raw 0.016 g
98. Beef, New Zealand, imported, striploin, separable lean and fat, raw 0.016 g
99. Lamb, New Zealand, imported, breast, separable lean only, raw 0.016 g
100. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 0.016 g