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Food sources of 20:4 Omega-6

These are the main sources of "20:4 Omega-6" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish, salmon, coho (silver), raw (Alaska Native) 0.670 g
2. Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.206 g
3. Lamb, New Zealand, imported, brains, cooked, soaked and fried 0.202 g
4. Lamb, New Zealand, imported, kidney, cooked, soaked and fried 0.197 g
5. Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.190 g
6. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.180 g
7. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 0.171 g
8. Lamb, New Zealand, imported, liver, cooked, soaked and fried 0.156 g
9. Lamb, New Zealand, imported, brains, raw 0.155 g
10. Lamb, New Zealand, imported, kidney, raw 0.143 g
11. Lamb, New Zealand, imported, liver, raw 0.124 g
12. Lamb, New Zealand, imported, heart 0.120 g
13. Beef, New Zealand, imported, variety meats and by-products, heart, raw 0.111 g
14. Lamb, New Zealand, imported, testes, raw 0.073 g
15. Lamb, New Zealand, imported, tenderloin, separable lean only, raw 0.056 g
16. Beef, New Zealand, imported, flat, separable lean only, cooked, braised 0.052 g
17. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 0.051 g
18. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 0.049 g
19. Beef, New Zealand, imported, sweetbread, cooked, boiled 0.048 g
20. Lamb, New Zealand, imported, tenderloin, separable lean and fat 0.048 g
21. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 0.047 g
22. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 0.045 g
23. Beef, New Zealand, imported, sweetbread, raw 0.044 g
24. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 0.041 g
25. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 0.040 g
26. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 0.040 g
27. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 0.039 g
28. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 0.038 g
29. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 0.037 g
30. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 0.036 g
31. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 0.035 g
32. Lamb, New Zealand, imported, loin, boneless 0.035 g
33. Lamb, New Zealand, imported, loin, boneless, separable lean only 0.035 g
34. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 0.034 g
35. Beef, New Zealand, imported, flank, separable lean only, cooked, braised 0.034 g
36. Lamb, New Zealand, imported, hind-shank, separable lean only, raw 0.034 g
37. Beef, New Zealand, imported, brisket point end, separable lean only, raw 0.032 g
38. Beef, New Zealand, imported, knuckle, cooked, fast fried 0.032 g
39. Beef, New Zealand, imported, variety meats and by-products, tongue, raw 0.031 g
40. Beef, New Zealand, imported, bolar blade, separable lean only, raw 0.030 g
41. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 0.030 g
42. Lamb, New Zealand, imported, tongue - swiss cut, raw 0.030 g
43. Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 0.029 g
44. Beef, New Zealand, imported, flat, separable lean only, raw 0.029 g
45. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 0.029 g
46. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 0.029 g
47. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 0.029 g
48. Lamb, New Zealand, imported, loin saddle, separable lean only 0.028 g
49. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 0.027 g
50. Beef, New Zealand, imported, flat, separable lean and fat, raw 0.027 g