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Food sources of 20:3 Omega-6

These are the main sources of "20:3 Omega-6" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised 0.028 g
52. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 0.028 g
53. Cheese food, pasteurized process, American, vitamin D fortified 0.027 g
54. Cheese food, pasteurized process, American, without added vitamin D 0.027 g
55. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted 0.027 g
56. Beef, New Zealand, imported, variety meats and by-products, heart, raw 0.026 g
57. Beef, rib eye roast, boneless, lip-on, separable lean and fat 0.026 g
58. Beef, rib eye steak, bone-in, lip-on, separable lean and fat 0.026 g
59. Cheese, parmesan, grated 0.026 g
60. Cheese, white, queso blanco 0.026 g
61. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 0.026 g
62. KFC, Fried Chicken, EXTRA CRISPY, Thigh 0.026 g
63. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 0.026 g
64. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick 0.026 g
65. Oil, flaxseed, contains added sliced flaxseed 0.026 g
66. T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 0.026 g
67. Beef, rib eye steak, boneless, lip-on, separable lean and fat 0.025 g
68. Cheese product, pasteurized process, American, vitamin D fortified 0.025 g
69. Cheese, cheddar, reduced fat 0.025 g
70. Cheese, fresh, queso fresco 0.025 g
71. Chicken, thighs, frozen, breaded, reheated 0.025 g
72. CRACKER BARREL, grilled sirloin steak 0.025 g
73. KFC, Fried Chicken, EXTRA CRISPY, Drumstick 0.025 g
74. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 0.025 g
75. Pork sausage, link/patty, reduced fat, unprepared 0.025 g
76. Restaurant, family style, sirloin steak 0.025 g
77. Chicken, dark meat, drumstick, meat and skin, with added solution, raw 0.024 g
78. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted 0.024 g
79. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed 0.024 g
80. Turkey, liver, all classes, cooked, simmered 0.024 g
81. Bologna, beef 0.023 g
82. Chicken, broilers or fryers, drumstick, meat and skin, raw 0.023 g
83. DENNY'S, top sirloin steak 0.023 g
84. KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 0.023 g
85. Turkey, back, from whole bird, meat and skin, with added solution, raw 0.023 g
86. Turkey, skin, from retail parts 0.023 g
87. APPLEBEE'S, 9 oz house sirloin steak 0.022 g
88. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat 0.022 g
89. Chicken, broilers or fryers, thigh, meat only, cooked, roasted 0.022 g
90. Egg, whole, raw, fresh 0.022 g
91. Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed 0.022 g
92. Meatballs, frozen, Italian style 0.022 g
93. ON THE BORDER, cheese quesadilla 0.022 g
94. POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 0.022 g
95. Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat 0.021 g
96. Cheese, mozzarella, low moisture, part-skim, shredded 0.021 g
97. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked 0.021 g
98. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted 0.021 g
99. DENNY'S, chicken nuggets, star shaped, from kid's menu 0.021 g
100. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 0.021 g