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Food sources of 20:3 Omega-6

These are the main sources of "20:3 Omega-6" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.102 g
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.098 g
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.094 g
4. Butter, whipped, with salt 0.081 g
5. Chicken, skin (drumsticks and thighs) 0.069 g
6. Chicken, skin (drumsticks and thighs), cooked 0.068 g
7. Chicken, skin (drumsticks and thighs), with added solution 0.063 g
8. Chicken, skin (drumsticks and thighs), with added solution, cooked 0.061 g
9. Fish, catfish, channel, farmed, raw 0.056 g
10. Pork sausage, link/patty, fully cooked, microwaved 0.050 g
11. CRACKER BARREL, farm raised catfish platter 0.046 g
12. Turkey, skin from whole (light and dark), roasted 0.044 g
13. Turkey, skin from whole, (light and dark), with added solution, roasted 0.044 g
14. Pork sausage, link/patty, fully cooked, unheated 0.043 g
15. Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.042 g
16. Pepperoni, beef and pork, sliced 0.040 g
17. Pork, cured, bacon, cooked, microwaved 0.040 g
18. Cream, fluid, heavy whipping 0.039 g
19. Pork sausage, link/patty, cooked, pan-fried 0.039 g
20. Pork, cured, bacon, unprepared 0.038 g
21. Salami, dry or hard, pork, beef 0.038 g
22. Cheese, cheddar, sharp, sliced 0.036 g
23. Cheese, cream 0.036 g
24. Lamb, New Zealand, imported, testes, raw 0.036 g
25. Bologna, meat and poultry 0.035 g
26. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 0.035 g
27. Turkey, skin from whole (light and dark), with added solution, raw 0.035 g
28. Turkey, skin from whole, (light and dark), raw 0.035 g
29. Chicken, broilers or fryers, thigh, meat and skin, raw 0.034 g
30. Frankfurter, meat and poultry, cooked 0.034 g
31. Pork sausage, link/patty, reduced fat, cooked, pan-fried 0.034 g
32. Pork sausage, link/patty, unprepared 0.034 g
33. Cheese, pasteurized process, American, fortified with vitamin D 0.033 g
34. Cheese, pasteurized process, American, without added vitamin D 0.033 g
35. Kielbasa, fully cooked 0.033 g
36. Cheese, swiss 0.032 g
37. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 0.031 g
38. Frankfurter, meat and poultry, unheated 0.031 g
39. Chicken, dark meat, thigh, meat and skin, with added solution, raw 0.030 g
40. POPEYES, Fried Chicken, Mild, Skin and Breading 0.030 g
41. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed 0.030 g
42. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised 0.029 g
43. Chicken, broilers or fryers, wing, meat and skin, raw 0.029 g
44. Fast Foods, Fried Chicken, Skin and breading from all pieces 0.029 g
45. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed 0.029 g
46. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 0.029 g
47. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 0.029 g
48. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 0.029 g
49. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 0.028 g
50. Cheese, dry white, queso seco 0.028 g