nutrient.javalime.com

Food sources of 20:3 Omega-3

These are the main sources of "20:3 Omega-3" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, flaxseed 0.081 g
2. Pork sausage, link/patty, fully cooked 0.043 g
3. Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.032 g
4. Pork, cured, bacon, unprepared 0.032 g
5. Pork, cured, bacon, cooked, microwaved 0.031 g
6. Pork sausage, link/patty, cooked, pan-fried 0.030 g
7. Kielbasa, fully cooked 0.027 g
8. Pork sausage, link/patty, unprepared 0.025 g
9. Salami, dry or hard, pork, beef 0.023 g
10. Pork sausage, link/patty, reduced fat, cooked, pan-fried 0.022 g
11. Mustard, prepared, yellow 0.018 g
12. Pepperoni, beef and pork, sliced 0.018 g
13. Fish, swordfish, raw 0.017 g
14. Frankfurter, meat and poultry, cooked 0.016 g
15. Pork sausage, link/patty, reduced fat, unprepared 0.016 g
16. Frankfurter, meat and poultry, unheated 0.014 g
17. Plantains, green, fried 0.014 g
18. Meatballs, frozen, Italian style 0.012 g
19. Bologna, meat and poultry 0.011 g
20. Peanuts, all types, dry-roasted 0.011 g
21. Peanut butter, smooth style 0.010 g
22. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 0.009 g
23. Fish, salmon, sockeye, canned, drained solids 0.009 g
24. Fish, salmon, sockeye, raw 0.009 g
25. JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 0.009 g
26. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0.009 g
27. Salmon, sockeye, canned, total can contents 0.009 g
28. Sausage, egg and cheese breakfast biscuit 0.009 g
29. Beef, New Zealand, imported, sweetbread, cooked, boiled 0.008 g
30. Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust 0.008 g
31. Fish, salmon, pink, canned, total can contents 0.008 g
32. Fish, salmon, pink, raw 0.008 g
33. Kiwifruit, ZESPRI SunGold, raw 0.008 g
34. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust 0.008 g
35. CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce 0.007 g
36. Cookies, gluten-free, lemon wafer 0.007 g
37. DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust 0.007 g
38. Fish, Salmon, pink, canned, drained solids 0.007 g
39. Fish, trout, rainbow, farmed, raw 0.007 g
40. GLUTINO, Gluten Free Wafers, Lemon Flavored 0.007 g
41. Restaurant, Latino, empanadas, beef, prepared 0.007 g
42. Restaurant, Latino, pupusas del cerdo (pupusas, pork) 0.007 g
43. Salmon, sockeye, canned, drained solids, without skin and bones 0.007 g
44. CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 0.006 g
45. Crustaceans, lobster, northern, cooked, moist heat 0.006 g
46. Fast foods, breakfast burrito, with egg, cheese, and sausage 0.006 g
47. Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.006 g
48. McDONALD'S, Sausage Burrito 0.006 g
49. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 0.006 g
50. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 0.006 g