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Food sources of Omega-6 (Gamma-linolenic)

These are the main sources of "Omega-6 (Gamma-linolenic)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Restaurant, Chinese, egg rolls, assorted 0.020 g
152. Beef, ground, 70% lean meat / 30% fat, raw 0.019 g
153. Beef, variety meats and by-products, liver, cooked, pan-fried 0.019 g
154. Chicken tenders, breaded, frozen, prepared 0.019 g
155. Cookies, gluten-free, vanilla sandwich, with creme filling 0.019 g
156. Egg, yolk, raw, frozen, salted, pasteurized 0.019 g
157. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 0.019 g
158. Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 0.019 g
159. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 0.019 g
160. McDONALD'S, RANCH SNACK WRAP, Grilled 0.019 g
161. POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 0.019 g
162. BURGER KING, Original Chicken Sandwich 0.018 g
163. Chicken, broilers or fryers, thigh, meat and skin, raw 0.018 g
164. Crackers, flavored, fish-shaped 0.018 g
165. Crackers, saltines (includes oyster, soda, soup) 0.018 g
166. Fish, catfish, channel, farmed, raw 0.018 g
167. Nuts, brazilnuts, dried, unblanched 0.018 g
168. Pork, fresh, composite of separable fat, with added solution, cooked 0.018 g
169. Snacks, potato chips, plain, salted 0.018 g
170. Beef, ground, 75% lean meat / 25% fat, raw 0.017 g
171. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 0.017 g
172. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 0.017 g
173. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading 0.017 g
174. Salad dressing, italian dressing, commercial, reduced fat 0.017 g
175. BURGER KING, french fries 0.016 g
176. Chicken, dark meat, drumstick, meat and skin, with added solution, raw 0.016 g
177. Cookies, chocolate sandwich, with creme filling, regular 0.016 g
178. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed 0.016 g
179. McDONALD'S, McCHICKEN Sandwich 0.016 g
180. Spices, parsley, dried 0.016 g
181. Avocados, raw, all commercial varieties 0.015 g
182. Avocados, raw, California 0.015 g
183. Beef, ground, 80% lean meat / 20% fat, raw 0.015 g
184. Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.015 g
185. Corn dogs, frozen, prepared 0.015 g
186. Fast foods, biscuit, with crispy chicken fillet 0.015 g
187. Fast foods, chicken tenders 0.015 g
188. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 0.015 g
189. McDONALD'S, Southern Style Chicken Biscuit 0.015 g
190. POPEYES, biscuit 0.015 g
191. Restaurant, Mexican, cheese enchilada 0.015 g
192. Turkey bacon, microwaved 0.015 g
193. Chicken, ground, raw 0.014 g
194. Chicken, liver, all classes, cooked, pan-fried 0.014 g
195. Chicken, thighs, frozen, breaded, reheated 0.014 g
196. Cookies, sugar, commercially prepared, regular (includes vanilla) 0.014 g
197. Crackers, saltines, low salt (includes oyster, soda, soup) 0.014 g
198. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 0.014 g
199. Fast foods, breakfast burrito, with egg, cheese, and sausage 0.014 g
200. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 0.014 g