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Food sources of Omega-6 (Gamma-linolenic)

These are the main sources of "Omega-6 (Gamma-linolenic)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Frankfurter, chicken 0.030 g
102. Egg, yolk, raw, frozen, sugared, pasteurized 0.029 g
103. Fast foods, chicken, breaded and fried, boneless pieces, plain 0.029 g
104. Fast foods, potato, french fried in vegetable oil 0.029 g
105. Garlic bread, frozen 0.029 g
106. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 0.029 g
107. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 0.028 g
108. Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 0.028 g
109. McDONALD'S, RANCH SNACK WRAP, Crispy 0.028 g
110. PIZZA HUT, breadstick, parmesan garlic 0.028 g
111. Restaurant, Chinese, orange chicken 0.028 g
112. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.027 g
113. DENNY'S, hash browns 0.027 g
114. McDONALD'S, Hash Brown 0.027 g
115. POPEYES, Coleslaw 0.027 g
116. Restaurant, family style, hash browns 0.027 g
117. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 0.027 g
118. APPLEBEE'S, coleslaw 0.026 g
119. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.026 g
120. Beef, variety meats and by-products, liver, cooked, braised 0.025 g
121. McDONALD'S, Chicken McNUGGETS 0.025 g
122. Mutton, cooked, roasted (Navajo) 0.025 g
123. Cookies, graham crackers, plain or honey (includes cinnamon) 0.024 g
124. CRACKER BARREL, macaroni n' cheese 0.024 g
125. Fast foods, coleslaw 0.024 g
126. Fast foods, fish sandwich 0.024 g
127. McDONALD'S, FILET-O-FISH 0.024 g
128. Pork, fresh, separable fat, raw 0.024 g
129. Sweet Potatoes, french fried, frozen as packaged, salt added in processing 0.024 g
130. BURGER KING, Premium Fish Sandwich 0.023 g
131. CRACKER BARREL, macaroni n' cheese plate, from kid's menu 0.023 g
132. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 0.023 g
133. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 0.023 g
134. DENNY'S, coleslaw 0.022 g
135. Egg Mix, USDA Commodity 0.022 g
136. Egg, whole, raw, frozen, pasteurized 0.022 g
137. KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 0.022 g
138. Pork, fresh, separable fat, cooked 0.022 g
139. Turkey, skin, from retail parts 0.022 g
140. Bologna, chicken, pork, beef 0.021 g
141. BURGER KING, Chicken Strips 0.021 g
142. Egg rolls, vegetable, frozen, prepared 0.021 g
143. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original 0.021 g
144. Snacks, potato chips, lightly salted 0.021 g
145. Turkey, skin from whole (light and dark) 0.021 g
146. Turkey, skin from whole, (light and dark) 0.021 g
147. Chicken, ground, crumbles, cooked, pan-browned 0.020 g
148. Fish, salmon, Atlantic, farmed, raw 0.020 g
149. KFC, Coleslaw 0.020 g
150. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza 0.020 g