nutrient.javalime.com

Food sources of Omega-6 (Gamma-linolenic)

These are the main sources of "Omega-6 (Gamma-linolenic)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Margarine-like, vegetable oil spread, 60% fat, tub 0.046 g
52. Restaurant, family style, fish fillet, battered or breaded, fried 0.046 g
53. Restaurant, family style, french fries 0.046 g
54. DENNY'S, mozzarella cheese sticks 0.045 g
55. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 0.045 g
56. Chicken, skin (drumsticks and thighs), raw 0.044 g
57. WENDY'S, Chicken Nuggets 0.044 g
58. APPLEBEE'S, french fries 0.043 g
59. Cheese food, pasteurized process, American, imitation, without added vitamin D 0.043 g
60. BURGER KING, Onion Rings 0.042 g
61. Fast foods, onion rings, breaded and fried 0.042 g
62. NABISCO, NABISCO RITZ Crackers 0.039 g
63. Restaurant, Chinese, sesame chicken 0.039 g
64. Restaurant, family style, coleslaw 0.039 g
65. CHICK-FIL-A, hash browns 0.038 g
66. Peanuts, all types, oil-roasted 0.038 g
67. Bread, salvadoran sweet cheese (quesadilla salvadorena) 0.037 g
68. BURGER KING, Hash Brown Rounds 0.037 g
69. Chicken, broiler, rotisserie, BBQ, skin 0.037 g
70. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 0.036 g
71. CRACKER BARREL, country fried shrimp platter 0.036 g
72. Restaurant, family style, fried mozzarella sticks 0.036 g
73. Salad dressing, mayonnaise, light 0.036 g
74. UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread 0.036 g
75. APPLEBEE'S, fish, hand battered 0.035 g
76. Bread, gluten-free, white, made with tapioca starch and brown rice flour 0.035 g
77. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 0.035 g
78. Cookies, vanilla wafers, higher fat 0.035 g
79. UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread 0.035 g
80. Chicken, dark meat, thigh, meat and skin, with added solution, raw 0.034 g
81. Fast Foods, Fried Chicken, Skin and breading from all pieces 0.034 g
82. SUBWAY, tuna sub on white bread with lettuce and tomato 0.034 g
83. Bologna, chicken, pork 0.033 g
84. Cookies, shortbread, commercially prepared, plain 0.033 g
85. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 0.033 g
86. UDI'S, Gluten Free, Whole Grain Dinner Rolls 0.033 g
87. WENDY'S, french fries 0.033 g
88. Bologna, chicken, turkey, pork 0.032 g
89. Crackers, standard snack-type, with whole wheat 0.032 g
90. Fast foods, nachos, with cheese 0.032 g
91. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 0.032 g
92. T.G.I. FRIDAY'S, fried mozzarella 0.032 g
93. TACO BELL, Nachos 0.032 g
94. WEND'YS, Crispy Chicken Sandwich 0.032 g
95. APPLEBEE'S, mozzarella sticks 0.031 g
96. Crackers, wheat, regular 0.031 g
97. Egg, yolk, raw, frozen, pasteurized 0.031 g
98. McDONALD'S, french fries 0.031 g
99. SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies 0.031 g
100. Fast foods, potatoes, hash browns, round pieces or patty 0.030 g