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Food sources of Omega-6 (Gamma-linolenic)

These are the main sources of "Omega-6 (Gamma-linolenic)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Seeds, hemp seed, hulled 1.340 g
2. Margarine, regular, 80% fat, composite, tub, with salt 0.354 g
3. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.171 g
4. Sauce, horseradish 0.171 g
5. Salad dressing, ranch dressing, regular 0.139 g
6. Salad dressing, mayonnaise, regular 0.125 g
7. DENNY'S, golden fried shrimp 0.121 g
8. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 0.102 g
9. Chicken, skin (drumsticks and thighs), with added solution, raw 0.100 g
10. DENNY'S, onion rings 0.100 g
11. DENNY'S, chicken nuggets, star shaped, from kid's menu 0.098 g
12. APPLEBEE'S, Double Crunch Shrimp 0.090 g
13. T.G.I. FRIDAY'S, chicken fingers 0.090 g
14. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 0.087 g
15. Margarine, regular, 80% fat, composite, stick, with salt 0.083 g
16. Restaurant, family style, shrimp, breaded and fried 0.083 g
17. Restaurant, family style, onion rings 0.081 g
18. Spices, turmeric, ground 0.081 g
19. T.G.I. FRIDAY'S, chicken fingers, from kids' menu 0.081 g
20. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 0.076 g
21. APPLEBEE'S, crunchy onion rings 0.074 g
22. Egg, yolk, dried 0.072 g
23. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 0.070 g
24. CRACKER BARREL, chicken tenderloin platter 0.069 g
25. CRACKER BARREL, onion rings, thick-cut 0.069 g
26. Restaurant, family style, chicken fingers, from kid's menu 0.069 g
27. Restaurant, family style, chicken tenders 0.069 g
28. CRACKER BARREL, coleslaw 0.066 g
29. Sauce, pesto, ready-to-serve, shelf stable 0.065 g
30. Salad dressing, mayonnaise type, regular, with salt 0.064 g
31. DENNY'S, chicken strips 0.063 g
32. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 0.062 g
33. Crackers, standard snack-type, regular 0.062 g
34. APPLEBEE'S, chicken tenders platter 0.061 g
35. APPLEBEE'S, chicken tenders, from kids' menu 0.058 g
36. DENNY'S, fish fillet, battered or breaded, fried 0.058 g
37. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.058 g
38. Sauce, pesto, ready-to-serve, refrigerated 0.058 g
39. CRACKER BARREL, steak fries 0.057 g
40. Bread, pound cake type, pan de torta salvadoran 0.055 g
41. Salad dressing, italian dressing, commercial, regular 0.055 g
42. Egg, whole, dried 0.054 g
43. Frijoles rojos volteados (Refried beans, red, canned) 0.053 g
44. Nuts, pine nuts, dried 0.052 g
45. Beef sausage, fresh, cooked 0.050 g
46. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.050 g
47. Muffins, blueberry, commercially prepared (Includes mini-muffins) 0.048 g
48. T.G.I. FRIDAY'S, french fries 0.048 g
49. DENNY'S, french fries 0.047 g
50. Onion rings, breaded, par fried, frozen, prepared, heated in oven 0.047 g