nutrient.javalime.com

Food sources of 18:2 Omega-6 c,c

These are the main sources of "18:2 Omega-6 c,c" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Pork, cured, ham, separable fat, boneless, unheated 6.055 g
152. Pork sausage, link/patty, fully cooked, unheated 6.015 g
153. Restaurant, family style, coleslaw 5.957 g
154. Restaurant, Chinese, sesame chicken 5.925 g
155. CRACKER BARREL, steak fries 5.914 g
156. SUBWAY, tuna sub on white bread with lettuce and tomato 5.902 g
157. Cookies, vanilla wafers, higher fat 5.896 g
158. Fast foods, chicken, breaded and fried, boneless pieces, plain 5.893 g
159. WEND'YS, Crispy Chicken Sandwich 5.875 g
160. Seeds, chia seeds, dried 5.835 g
161. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 5.821 g
162. KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 5.788 g
163. Chicken tenders, breaded, frozen, prepared 5.770 g
164. POPEYES, Coleslaw 5.686 g
165. Restaurant, family style, french fries 5.676 g
166. DENNY'S, french fries 5.631 g
167. Pork, cured, bacon, unprepared 5.617 g
168. BURGER KING, french fries 5.599 g
169. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 5.566 g
170. BURGER KING, Premium Fish Sandwich 5.561 g
171. Fast foods, fish sandwich, with tartar sauce 5.561 g
172. Restaurant, Chinese, sweet and sour chicken 5.545 g
173. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 5.544 g
174. Pork, cured, ham, separable fat, boneless, heated 5.531 g
175. Chicken, nuggets, white meat, precooked, frozen, not reheated 5.451 g
176. Fast foods, chicken tenders 5.439 g
177. Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 5.362 g
178. PIZZA HUT, breadstick, parmesan garlic 5.362 g
179. Garlic bread, frozen 5.317 g
180. Restaurant, Chinese, lemon chicken 5.301 g
181. Restaurant, Chinese, orange chicken 5.284 g
182. Pork, cured, bacon, pre-sliced, cooked, pan-fried 5.247 g
183. Frankfurter, meat and poultry, cooked, grilled 5.175 g
184. DENNY'S, fish fillet, battered or breaded, fried 5.132 g
185. Fast foods, potatoes, hash browns, round pieces or patty 5.131 g
186. Fast foods, fish sandwich, with tartar sauce and cheese 5.106 g
187. McDONALD'S, FILET-O-FISH 5.106 g
188. McDONALD'S, Chicken McNUGGETS 5.105 g
189. Taco shells, baked 5.097 g
190. Crackers, gluten-free, multi-seeded and multigrain 5.026 g
191. CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free 5.026 g
192. Frankfurter, meat and poultry, cooked, boiled 5.025 g
193. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise 4.991 g
194. Fast foods, coleslaw 4.979 g
195. Turkey, back, from whole bird, meat and skin, with added solution, raw 4.966 g
196. APPLEBEE'S, french fries 4.949 g
197. Fast foods, potato, french fried in vegetable oil 4.898 g
198. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 4.891 g
199. Restaurant, Chinese, egg rolls, assorted 4.871 g
200. Pork, cured, bacon, cooked, microwaved 4.787 g