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Food sources of 18:2 Omega-6 c,c

These are the main sources of "18:2 Omega-6 c,c" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 12.724 g
52. Nuts, almonds 12.320 g
53. Peanut butter, smooth style 12.215 g
54. Snacks, potato chips, made from dried potatoes, reduced fat 11.986 g
55. Snacks, tortilla chips, nacho cheese 11.798 g
56. Snacks, potato chips, lightly salted 11.785 g
57. Snacks, potato chips, barbecue-flavor 11.766 g
58. Sauce, pesto, ready-to-serve, shelf stable 11.722 g
59. Pork, fresh, separable fat, raw 11.700 g
60. Crackers, standard snack-type, regular 11.480 g
61. Snacks, plantain chips, salted 11.480 g
62. Salad dressing, mayonnaise, light 11.351 g
63. BURGER KING, Onion Rings 11.338 g
64. Fast foods, onion rings, breaded and fried 11.338 g
65. Salad dressing, mayonnaise type, regular, with salt 10.653 g
66. Turkey, skin from whole (light and dark), roasted 10.632 g
67. Turkey, skin from whole, (light and dark), with added solution, roasted 10.632 g
68. Snacks, potato chips, made from dried potatoes (preformed), multigrain 10.433 g
69. Pork, fresh, separable fat, cooked 10.300 g
70. Turkey, skin from whole (light and dark), with added solution, raw 9.771 g
71. Turkey, skin from whole, (light and dark), raw 9.771 g
72. Nuts, mixed nuts, dry roasted, with peanuts, without salt added 9.740 g
73. Seeds, sunflower seed butter 9.723 g
74. Turkey, skin, from retail parts, from dark meat, raw 9.718 g
75. Snacks, tortilla chips, plain, white corn, salted 9.695 g
76. Peanuts, all types, dry-roasted 9.694 g
77. Turkey, skin, from retail parts, from dark meat, cooked, roasted 9.578 g
78. NABISCO, NABISCO RITZ Crackers 9.562 g
79. Margarine-like spread, BENECOL Light Spread 9.557 g
80. T.G.I. FRIDAY'S, chicken fingers, from kids' menu 9.506 g
81. Pork, bacon, rendered fat, cooked 9.426 g
82. KFC, Popcorn Chicken 9.288 g
83. Crackers, cheese, regular 9.250 g
84. Salad dressing, italian dressing, commercial, regular 9.177 g
85. T.G.I. FRIDAY'S, chicken fingers 9.145 g
86. DENNY'S, onion rings 9.130 g
87. WENDY'S, Chicken Nuggets 9.042 g
88. DENNY'S, chicken nuggets, star shaped, from kid's menu 9.017 g
89. APPLEBEE'S, crunchy onion rings 8.854 g
90. Tortilla chips, yellow, plain, salted 8.790 g
91. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 8.781 g
92. Egg, yolk, dried 8.598 g
93. Restaurant, family style, onion rings 8.510 g
94. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 8.381 g
95. APPLEBEE'S, Double Crunch Shrimp 8.379 g
96. BURGER KING, Hash Brown Rounds 8.367 g
97. DENNY'S, golden fried shrimp 8.294 g
98. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 8.282 g
99. Margarine-like spread, SMART BALANCE Light Buttery Spread 8.175 g
100. Chicken, skin (drumsticks and thighs), raw 8.165 g