nutrient.javalime.com

Food sources of 18:2 Omega-6 c,c

These are the main sources of "18:2 Omega-6 c,c" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. USDA Commodity Food, oil, vegetable, low saturated fat 56.601 g
2. Oil, industrial, soy, low linolenic 55.680 g
3. Oil, corn, industrial and retail, all purpose salad or cooking 53.230 g
4. Oil, industrial, soy, refined, for woks and light frying 51.172 g
5. Oil, industrial, soy, ultra low linolenic 50.849 g
6. Oil, soybean, salad or cooking 50.418 g
7. USDA Commodity Food, oil, vegetable, soybean, refined 50.118 g
8. Oil, cooking and salad, ENOVA, 80% diglycerides 45.369 g
9. Salad dressing, mayonnaise, regular 38.942 g
10. Seeds, sunflower seed kernels, oil roasted 34.124 g
11. Nuts, walnuts, black, dried 33.760 g
12. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 30.372 g
13. Oil, industrial, mid-oleic, sunflower 28.705 g
14. Seeds, hemp seed, hulled 27.358 g
15. Sauce, horseradish 25.328 g
16. McDONALD'S, Creamy Ranch Sauce 24.752 g
17. Nuts, brazilnuts, dried, unblanched 23.859 g
18. Shortening, vegetable, household, composite 23.760 g
19. Margarine-like, vegetable oil spread, 60% fat, tub 23.423 g
20. Oil, corn and canola 22.981 g
21. Salad dressing, ranch dressing, regular 22.153 g
22. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 21.522 g
23. Margarine, regular, 80% fat, composite, stick, without salt 21.522 g
24. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 21.123 g
25. Margarine, regular, 80% fat, composite, tub, with salt 21.038 g
26. Margarine-like, margarine-butter blend, soybean oil and butter 20.861 g
27. Seeds, pumpkin and squash seed kernels 20.667 g
28. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 20.432 g
29. Seeds, pumpkin and squash seed kernels, roasted 19.559 g
30. Oil, canola 18.640 g
31. Oil, industrial, canola for salads, woks and light frying 18.572 g
32. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 17.412 g
33. Margarine Spread, approximately 48% fat, tub 17.355 g
34. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 17.143 g
35. Snacks, corn-based, extruded, chips, plain 16.036 g
36. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 15.908 g
37. Oil, flaxseed, contains added sliced flaxseed 15.679 g
38. Snack, potato chips, made from dried potatoes, plain 15.206 g
39. Noodles, flat, crunchy, Chinese restaurant 14.776 g
40. Nuts, mixed nuts, oil roasted, with peanuts 14.455 g
41. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14.339 g
42. Oil, flaxseed, cold pressed 14.246 g
43. Nuts, pistachio nuts, raw 14.091 g
44. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 14.073 g
45. McDONALD'S, Peanuts (for Sundaes) 13.979 g
46. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 13.949 g
47. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 13.244 g
48. Nuts, pistachio nuts, dry roasted 13.125 g
49. Nuts, almonds, dry roasted 12.945 g
50. Oil, industrial, canola, high oleic 12.915 g