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Food sources of Nervonic

These are the main sources of "Nervonic" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Spices, mustard seed, ground 0.644 g
2. Lamb, New Zealand, imported, brains 0.287 g
3. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0.145 g
4. Oil, spotted seal (Alaska Native) 0.130 g
5. Fish, salmon, king, with skin, kippered, (Alaska Native) 0.110 g
6. Oil, beluga, whale (Alaska Native) 0.100 g
7. Fish, swordfish 0.090 g
8. Oil, bearded seal (Oogruk) (Alaska Native) 0.080 g
9. Fish, salmon, king (chinook), raw (Alaska Native) 0.070 g
10. Seeds, flaxseed 0.064 g
11. Margarine, regular, 80% fat, composite, tub, with salt 0.061 g
12. Mustard, prepared, yellow 0.051 g
13. Oil, flaxseed, contains added sliced flaxseed 0.050 g
14. Fish, salmon, pink, cooked, dry heat 0.040 g
15. Fish, salmon, red, canned, bones removed (Alaska Native) 0.040 g
16. Fish, salmon, sockeye (red), raw (Alaska Native) 0.040 g
17. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.037 g
18. Fish, salmon, coho (silver), raw (Alaska Native) 0.036 g
19. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.035 g
20. Seeds, sesame seed kernels, dried (decorticated) 0.035 g
21. Fish, salmon, pink, raw 0.034 g
22. Fish, salmon, chum, dried (Alaska Native) 0.030 g
23. Fish, salmon, red, (sockeye) 0.030 g
24. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza 0.024 g
25. Oil, flaxseed, cold pressed 0.023 g
26. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original 0.023 g
27. CHICK-FIL-A, hash browns 0.022 g
28. Crackers, flavored, fish-shaped 0.022 g
29. Ground turkey, 85% lean, 15% fat, patties, broiled 0.022 g
30. KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading 0.022 g
31. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 0.021 g
32. Sauce, pesto, ready-to-serve, refrigerated 0.021 g
33. Snacks, potato chips, plain, salted 0.021 g
34. Fish, halibut, Atlantic and Pacific, cooked, dry heat 0.020 g
35. Fish, Salmon, Chum, raw (Alaska Native) 0.020 g
36. Fish, trout, rainbow, farmed, cooked, dry heat 0.020 g
37. Fish, whitefish, dried (Alaska Native) 0.020 g
38. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 0.020 g
39. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan 0.019 g
40. Rice and vermicelli mix, chicken flavor, unprepared 0.019 g
41. Nuts, macadamia nuts, raw 0.018 g
42. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 0.018 g
43. Fast Foods, Fried Chicken, Skin and breading from all pieces 0.017 g
44. Fish, halibut, Atlantic and Pacific, raw 0.017 g
45. Fish, ocean perch, Atlantic, cooked, dry heat 0.017 g
46. Fish, salmon, sockeye, cooked, dry heat 0.017 g
47. Fish, trout, rainbow, farmed, raw 0.017 g
48. KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading 0.017 g
49. Quinoa, uncooked 0.017 g
50. Salad dressing, honey mustard dressing, reduced calorie 0.017 g