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Food sources of Lignoceric

These are the main sources of "Lignoceric" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Chocolate-flavored hazelnut spread 1.174 g
2. Peanut butter with omega-3, creamy 0.920 g
3. Oil, peanut, salad or cooking 0.900 g
4. USDA Commodity, Peanut Butter, smooth 0.736 g
5. Peanut butter, smooth style 0.731 g
6. Peanuts, all types, dry-roasted 0.689 g
7. Spices, cloves, ground 0.491 g
8. Candies, HERSHEYS, PAYDAY Bar 0.418 g
9. Candies, honey-combed, with peanut butter 0.413 g
10. Nuts, mixed nuts, oil roasted, with peanuts 0.378 g
11. Nuts, mixed nuts, dry roasted, with peanuts, without salt added 0.326 g
12. Spices, rosemary, dried 0.294 g
13. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 0.292 g
14. Nuts, macadamia nuts 0.281 g
15. Nuts, macadamia nuts, dry roasted 0.272 g
16. Crackers, whole grain, sandwich-type, with peanut butter filling 0.266 g
17. Oil, industrial, canola, high oleic 0.193 g
18. Oil, industrial, soy, ultra low linolenic 0.184 g
19. CHICK-FIL-A, Chick-n-Strips 0.178 g
20. Sauce, peanut, made from peanut butter, water, soy sauce 0.156 g
21. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 0.153 g
22. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0.145 g
23. Seeds, sunflower seed butter 0.143 g
24. Cookies, peanut butter, commercially prepared, regular 0.137 g
25. Nuts, pecans, oil roasted 0.114 g
26. Seeds, sunflower seed kernels, oil roasted 0.112 g
27. Nuts, cashew nuts, oil roasted 0.110 g
28. SCHIFF, TIGER'S MILK BAR 0.108 g
29. Spices, mustard seed, ground 0.105 g
30. Nuts, cashew nuts, raw 0.101 g
31. CHICK-FIL-A, chicken sandwich 0.100 g
32. Fast foods, chicken fillet sandwich, plain with pickles 0.100 g
33. Oil, flaxseed, contains added sliced flaxseed 0.099 g
34. Oil, industrial, cottonseed, fully hydrogenated 0.097 g
35. Oil, industrial, soy, fully hydrogenated 0.097 g
36. Oil, industrial, soy, low linolenic 0.097 g
37. Cookies, peanut butter, commercially prepared, sugar free 0.090 g
38. Margarine, regular, 80% fat, composite, tub, with salt 0.087 g
39. Margarine, regular, 80% fat, composite, stick, with salt 0.085 g
40. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.084 g
41. Salad dressing, mayonnaise, regular 0.084 g
42. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 0.083 g
43. Veal, seam fat only, cooked 0.083 g
44. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.082 g
45. Oil, flaxseed, cold pressed 0.075 g
46. Seeds, sunflower seed kernels, dried 0.075 g
47. Fast foods, chicken tenders 0.072 g
48. Margarine-like, vegetable oil spread, 60% fat, tub 0.072 g
49. Margarine Spread, approximately 48% fat, tub 0.071 g
50. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 0.071 g