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Food sources of Margaric

These are the main sources of "Margaric" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Lamb, New Zealand, imported, subcutaneous fat 1.485 g
2. Lamb, New Zealand, imported, Intermuscular fat, raw 1.299 g
3. Lamb, Australian, imported, fresh, separable fat 1.160 g
4. Lamb, New Zealand, imported, Intermuscular fat, cooked 1.123 g
5. Beef, New Zealand, imported, subcutaneous fat 1.080 g
6. Beef, New Zealand, imported, intermuscular fat, raw 1.040 g
7. Lamb, Australian, imported, fresh, seam fat, cooked 0.933 g
8. Beef, New Zealand, imported, intermuscular fat, cooked 0.920 g
9. Lamb, Australian, imported, fresh, external fat 0.868 g
10. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 0.772 g
11. Beef, Australian, imported, grass-fed, seam fat, raw 0.762 g
12. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 0.752 g
13. Lamb, Australian, imported, fresh, seam fat, raw 0.653 g
14. Veal, Australian, separable fat, raw 0.634 g
15. Beef, Australian, imported, grass-fed, external fat, raw 0.625 g
16. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 0.621 g
17. Lamb, New Zealand, imported, flap, boneless, separable lean and fat 0.592 g
18. Butter, salted 0.560 g
19. Butter, without salt 0.560 g
20. Veal, external fat only, raw 0.559 g
21. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 0.546 g
22. Lamb, New Zealand, imported, loin chop, separable lean and fat 0.494 g
23. Veal, external fat only, cooked 0.494 g
24. Beef sausage, pre-cooked 0.486 g
25. Butter, whipped, with salt 0.476 g
26. Veal, seam fat only, cooked 0.456 g
27. Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 0.446 g
28. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 0.432 g
29. Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 0.423 g
30. OSCAR MAYER, Wieners (beef franks) 0.421 g
31. Veal, seam fat only, raw 0.420 g
32. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 0.405 g
33. Beef, New Zealand, imported, sweetbread 0.402 g
34. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 0.384 g
35. Pepperoni, beef and pork, sliced 0.348 g
36. Beef, ground, 70% lean meat / 30% fat, raw 0.344 g
37. Lamb, Australian, ground, 85% lean / 15% fat, raw 0.336 g
38. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 0.335 g
39. Spices, turmeric, ground 0.335 g
40. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 0.311 g
41. Beef, New Zealand, imported, variety meats and by-products, tongue, raw 0.307 g
42. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 0.301 g
43. Lamb, New Zealand, imported, tongue - swiss cut, raw 0.300 g
44. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 0.295 g
45. Beef, ground, 75% lean meat / 25% fat, raw 0.286 g
46. USDA Commodity, beef, canned 0.280 g
47. Bologna, beef 0.278 g
48. Beef, New Zealand, imported, striploin, separable lean and fat 0.274 g
49. Pork, bacon, rendered fat, cooked 0.274 g
50. Beef, ground, patties, frozen, cooked, broiled 0.261 g