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Food sources of Polyunsaturated fatty acids

These are the main sources of "Polyunsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Pork, fresh, separable fat, raw 13.186 g
202. Crackers, standard snack-type, regular 13.137 g
203. KEEBLER, TOASTEDS, Party Pack Cracker Assortment 13.100 g
204. Salad dressing, mayonnaise, light 12.993 g
205. Nuts, almonds, dry roasted 12.955 g
206. Salad dressing, italian dressing, commercial, regular, without salt 12.941 g
207. Fat, duck 12.900 g
208. KEEBLER, CLUB, Original Crackers 12.900 g
209. Snacks, taro chips 12.880 g
210. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 12.820 g
211. KEEBLER, CLUB, Dash of Salt Crackers 12.800 g
212. SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain) 12.700 g
213. SUNSHINE, CHEEZ-IT, BIG Crackers 12.600 g
214. SUNSHINE, CHEEZ-IT, Colby Crackers 12.600 g
215. SUNSHINE, CHEEZ-IT, Original Crackers 12.600 g
216. Margarine-like, vegetable oil-butter spread, tub, with salt 12.573 g
217. Peanut butter, smooth style 12.535 g
218. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 12.521 g
219. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 12.500 g
220. SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers 12.500 g
221. Snacks, potato chips, lightly salted 12.416 g
222. Nuts, almonds, blanched 12.368 g
223. Soy flour, full-fat, roasted 12.341 g
224. Nuts, almonds 12.329 g
225. SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers 12.300 g
226. SUNSHINE, CHEEZ-IT, Pepper Jack Crackers 12.300 g
227. Snacks, tortilla chips, nacho cheese 12.257 g
228. Snacks, sweet potato chips, unsalted 12.224 g
229. Snacks, potato chips, barbecue-flavor 12.207 g
230. Soybeans, mature seeds, dry roasted 12.207 g
231. Snacks, potato chips, made from dried potatoes, reduced fat 12.201 g
232. KEEBLER, Cheese & Cheddar Sandwich Crackers 12.200 g
233. SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers 12.200 g
234. Salad dressing, mayonnaise type, regular, with salt 12.187 g
235. Snacks, potato chips, plain, unsalted 12.170 g
236. BURGER KING, Onion Rings 12.149 g
237. Fast foods, onion rings, breaded and fried 12.149 g
238. AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type 12.100 g
239. MURRAY, SUGAR FREE, Pecan Shortbread Cookies 12.100 g
240. Snacks, granola bars, hard, peanut butter 12.080 g
241. Snacks, granola bars, hard, plain 12.050 g
242. Cookies, peanut butter sandwich, special dietary 12.026 g
243. AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type 12.000 g
244. KEEBLER, Cheese & Peanut Butter Sandwich Crackers 12.000 g
245. KEEBLER, TOASTEDS, Onion Crackers 12.000 g
246. Shortening industrial, soybean (hydrogenated) and cottonseed 12.000 g
247. SUNSHINE, CHEEZ-IT, Asiago Crackers 12.000 g
248. SUNSHINE, CHEEZ-IT, Baby Swiss Crackers 12.000 g
249. SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers 12.000 g
250. Margarine-like spread, BENECOL Light Spread 11.948 g