nutrient.javalime.com

Food sources of Polyunsaturated fatty acids

These are the main sources of "Polyunsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Peanut spread, reduced sugar 16.266 g
152. Seeds, sesame flour, high-fat 16.261 g
153. MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared 16.200 g
154. WORTHINGTON Stripples, frozen, unprepared 16.200 g
155. Snacks, corn-based, extruded, chips, barbecue-flavor 16.170 g
156. Oil, industrial, canola, high oleic 15.785 g
157. Fish oil, herring 15.604 g
158. Peanuts, all types, raw 15.558 g
159. Snack, potato chips, made from dried potatoes, plain 15.502 g
160. Bacon, meatless 15.441 g
161. KEEBLER, TOASTEDS, Sesame Crackers 15.400 g
162. Snacks, popcorn, cheese-flavor 15.370 g
163. Peanuts, all types, oil-roasted 15.303 g
164. Topping, SMUCKER'S MAGIC SHELL 15.094 g
165. Peanuts, virginia 14.877 g
166. Salad dressing, russian dressing 14.830 g
167. Peanuts, virginia, oil-roasted 14.669 g
168. Peanut butter, chunky, vitamin and mineral fortified 14.648 g
169. Nuts, mixed nuts, oil roasted, with peanuts 14.612 g
170. Candies, sesame crunch 14.591 g
171. Pinon Nuts, roasted (Navajo) 14.420 g
172. Nuts, pistachio nuts, raw 14.380 g
173. Peanut butter, reduced sodium 14.363 g
174. Soybeans, mature seeds, roasted 14.339 g
175. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading 14.238 g
176. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 14.204 g
177. Chicken, broilers or fryers, separable fat, raw 14.200 g
178. KEEBLER, TOWN HOUSE, Wheat Crackers 14.100 g
179. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 14.100 g
180. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 14.038 g
181. Margarine-like spread with yogurt, 70% fat, stick, with salt 14.000 g
182. McDONALD'S, Peanuts (for Sundaes) 13.979 g
183. Peanut butter, chunk style 13.932 g
184. Peanut butter, smooth, vitamin and mineral fortified 13.847 g
185. Sauce, pesto, ready-to-serve, shelf stable 13.740 g
186. Toppings, nuts in syrup 13.730 g
187. KEEBLER, TOASTEDS, Buttercrisps Crackers 13.700 g
188. Nuts, almond butter 13.613 g
189. Bacon bits, meatless 13.548 g
190. Snacks, tortilla chips, ranch-flavor 13.528 g
191. Nuts, almonds, oil roasted, lightly salted 13.520 g
192. Snacks, popcorn, home-prepared, oil-popped, unsalted 13.520 g
193. Nuts, almonds, oil roasted, with salt added 13.519 g
194. Nuts, almonds, oil roasted, without salt added 13.519 g
195. Oil, avocado 13.486 g
196. Snacks, popcorn, oil-popped, white popcorn, salt added 13.420 g
197. Nuts, cashew butter, plain, with salt added 13.371 g
198. Nuts, pistachio nuts, dry roasted 13.346 g
199. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Garlic Herb 13.300 g
200. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original 13.200 g