nutrient.javalime.com

Food sources of Polyunsaturated fatty acids

These are the main sources of "Polyunsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Nuts, pecans 21.614 g
102. Oil, mustard 21.230 g
103. Seeds, sesame butter, tahini, from raw and stone ground kernels 21.039 g
104. Seeds, sesame meal, partially defatted 21.039 g
105. Seeds, sesame seed kernels, toasted 21.039 g
106. Seeds, sesame seeds, whole, roasted and toasted 21.039 g
107. Salad dressing, french dressing, commercial 21.029 g
108. Seeds, pumpkin and squash seed kernels, dried 20.976 g
109. Fat, chicken 20.900 g
110. Margarine, regular, hard, soybean (hydrogenated) 20.900 g
111. Nuts, pecans, dry roasted 20.572 g
112. Margarine Spread, approximately 48% fat, tub 20.235 g
113. Nuts, beechnuts, dried 20.089 g
114. Sandwich spread, with chopped pickle, regular, unspecified oils 20.000 g
115. Seeds, pumpkin and squash seed kernels, roasted 19.856 g
116. Salad dressing, bacon and tomato 19.584 g
117. Mayonnaise, reduced-calorie or diet, cholesterol-free 19.500 g
118. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 19.479 g
119. Shortening industrial, lard and vegetable oil 19.200 g
120. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 18.780 g
121. Snacks, potato chips, made from dried potatoes, cheese-flavor 18.660 g
122. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 18.649 g
123. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 18.425 g
124. Margarine-like, butter-margarine blend, 80% fat, stick, without salt 18.236 g
125. Salad dressing, thousand island, commercial, regular 18.220 g
126. Seeds, cottonseed kernels, roasted (glandless) 18.068 g
127. Oil, spotted seal (Alaska Native) 18.060 g
128. Salad dressing, coleslaw 18.000 g
129. Snacks, potato sticks 17.900 g
130. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 17.822 g
131. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 17.821 g
132. Peanuts, valencia, oil-roasted 17.772 g
133. Snacks, potato chips, sour-cream-and-onion-flavor 17.420 g
134. Snacks, sesame sticks 17.420 g
135. Oil, almond 17.400 g
136. Salad dressing, poppyseed, creamy 17.326 g
137. Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 17.300 g
138. Peanuts, spanish, raw 17.238 g
139. Tofu, dried-frozen (koyadofu) 17.128 g
140. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 17.098 g
141. Snacks, corn-based, extruded, chips, unsalted 17.093 g
142. Peanuts, spanish, oil-roasted 17.008 g
143. Noodles, flat, crunchy, Chinese restaurant 16.949 g
144. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 16.800 g
145. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 16.718 g
146. KEEBLER, TOWN HOUSE, Original Crackers 16.600 g
147. Mayonnaise, made with tofu 16.590 g
148. Peanuts, valencia, raw 16.500 g
149. Snacks, corn-based, extruded, chips, plain 16.438 g
150. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 16.300 g