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Food sources of Polyunsaturated fatty acids

These are the main sources of "Polyunsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Oil, peanut, salad or cooking 32.000 g
52. Fish oil, sardine 31.867 g
53. Oil, apricot kernel 29.300 g
54. Sauce, horseradish 29.169 g
55. Oil, corn and canola 29.113 g
56. Oil, industrial, mid-oleic, sunflower 28.962 g
57. Seeds, flaxseed 28.730 g
58. Spices, poppy seed 28.569 g
59. Seeds, safflower seed kernels, dried 28.223 g
60. McDONALD'S, Creamy Ranch Sauce 28.178 g
61. Oil, canola 28.142 g
62. Shortening, vegetable, household, composite 28.097 g
63. Seeds, watermelon seed kernels, dried 28.094 g
64. Salad dressing, mayonnaise, imitation, soybean without cholesterol 27.600 g
65. Salad dressing, blue or roquefort cheese dressing, commercial, regular 27.545 g
66. Margarine, regular, 80% fat, composite, tub 26.741 g
67. Shortening household soybean (hydrogenated) and palm 26.640 g
68. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 26.477 g
69. Margarine-like, vegetable oil spread, 60% fat, tub 26.477 g
70. Oil, industrial, canola for salads, woks and light frying 26.397 g
71. Salad dressing, ranch dressing, regular 25.796 g
72. Nuts, pine nuts, pinyon, dried 25.668 g
73. Seeds, sesame seed kernels, dried (decorticated) 25.491 g
74. Salad dressing, sesame seed dressing, regular 25.100 g
75. Nuts, walnuts, glazed 25.000 g
76. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 24.686 g
77. Nuts, brazilnuts, dried, unblanched 24.399 g
78. Margarine, regular, 80% fat, composite, stick, with salt 24.302 g
79. Margarine, regular, 80% fat, composite, stick 24.302 g
80. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 24.284 g
81. Margarine-like, margarine-butter blend, soybean oil and butter 24.170 g
82. Salad dressing, home recipe, vinegar and oil 24.100 g
83. Margarine-like, vegetable oil spread, stick or tub, sweetened 23.800 g
84. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 23.794 g
85. Seeds, chia seeds, dried 23.665 g
86. Nuts, pecans, oil roasted 23.584 g
87. Seeds, sesame butter, tahini, type of kernels unspecified 23.232 g
88. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 23.191 g
89. Salad dressing, green goddess, regular 23.165 g
90. Seeds, sunflower seed kernels, dried 23.137 g
91. Fat, turkey 23.100 g
92. Oil, teaseed 23.000 g
93. Salad dressing, honey mustard, regular 22.839 g
94. Nuts, formulated, wheat-based, unflavored, with salt added 22.714 g
95. Fish oil, cod liver 22.541 g
96. Seeds, sesame butter, paste 22.296 g
97. Puff pastry, frozen, ready-to-bake, baked 22.228 g
98. Oil, PAM cooking spray, original 22.145 g
99. Nuts, hickorynuts, dried 21.886 g
100. Seeds, sesame seeds, whole, dried 21.773 g