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Food sources of Polyunsaturated fatty acids

These are the main sources of "Polyunsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g
2. Oil, grapeseed 69.900 g
3. Oil, flaxseed, cold pressed 67.849 g
4. Oil, sunflower, linoleic, (approx. 65%) 65.700 g
5. USDA Commodity Food, oil, vegetable, low saturated fat 65.138 g
6. Oil, flaxseed, contains added sliced flaxseed 64.876 g
7. Oil, walnut 63.300 g
8. Oil, poppyseed 62.400 g
9. Oil, wheat germ 61.700 g
10. Oil, industrial, soy, low linolenic 58.932 g
11. Oil, industrial, soy, refined, for woks and light frying 58.208 g
12. Oil, soybean, salad or cooking 57.740 g
13. USDA Commodity Food, oil, vegetable, soybean, refined 57.333 g
14. Salad dressing, mayonnaise, soybean and safflower oil, with salt 55.000 g
15. Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g
16. Oil, cooking and salad, ENOVA, 80% diglycerides 53.370 g
17. Oil, tomatoseed 53.100 g
18. Oil, industrial, soy, ultra low linolenic 52.149 g
19. Oil, cottonseed, salad or cooking 51.900 g
20. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.100 g
21. Nuts, walnuts, english 47.174 g
22. Mayonnaise dressing, no cholesterol 45.539 g
23. Oil, soybean lecithin 45.318 g
24. Salad dressing, mayonnaise, regular 44.690 g
25. Nuts, walnuts, dry roasted, with salt added 44.182 g
26. Nuts, butternuts, dried 42.741 g
27. Oil, sesame, salad or cooking 41.700 g
28. Oil, oat 40.870 g
29. Shortening bread, soybean (hydrogenated) and cottonseed 40.600 g
30. Fish oil, salmon 40.324 g
31. Oil, sunflower, linoleic (less than 60%) 40.100 g
32. Seeds, hemp seed, hulled 38.100 g
33. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 37.991 g
34. Oil, soybean, salad or cooking, (partially hydrogenated) 37.600 g
35. Seeds, sunflower seed kernels, toasted 37.507 g
36. Salad dressing, mayonnaise, soybean oil, without salt 37.100 g
37. Nuts, walnuts, black, dried 36.437 g
38. Oil, sunflower, linoleic, (partially hydrogenated) 36.400 g
39. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 36.038 g
40. Oil, rice bran 35.000 g
41. Seeds, sunflower seed kernels, oil roasted 34.294 g
42. Fish oil, menhaden 34.197 g
43. Nuts, pine nuts, dried 34.071 g
44. Salad dressing, french, home recipe 33.700 g
45. Oil, corn, peanut, and olive 33.033 g
46. Oil, bearded seal (Oogruk) (Alaska Native) 33.001 g
47. Salad dressing, peppercorn dressing, commercial, regular 32.972 g
48. Seeds, sunflower seed kernels from shell, dry roasted, with salt added 32.884 g
49. Seeds, sunflower seed kernels, dry roasted 32.884 g
50. Salad dressing, caesar dressing, regular 32.857 g