nutrient.javalime.com

Food sources of Monounsaturated fatty acids

These are the main sources of "Monounsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Peanut butter, chunky, vitamin and mineral fortified 24.366 g
152. Seeds, sesame seed kernels, dried (decorticated) 23.924 g
153. Pork, cured, ham, separable fat, boneless, unheated 23.902 g
154. Nuts, brazilnuts, dried, unblanched 23.879 g
155. Veal, external fat only, cooked 23.864 g
156. Pork, cured, ham, separable fat, boneless, heated 23.798 g
157. Nuts, cashew nuts, raw 23.797 g
158. Peanut butter, reduced sodium 23.582 g
159. Nuts, formulated, wheat-based, unflavored, with salt added 23.545 g
160. Butter, without salt 23.430 g
161. Egg, yolk, dried 23.377 g
162. Nuts, pistachio nuts, raw 23.257 g
163. Peanut butter, chunk style 23.123 g
164. Peanuts, valencia, oil-roasted 23.065 g
165. Nuts, pine nuts, pinyon, dried 22.942 g
166. Beef, Australian, imported, grass-fed, seam fat, raw 22.930 g
167. Oil, tomatoseed 22.800 g
168. Oil, walnut 22.800 g
169. Oil, soybean, salad or cooking 22.783 g
170. USDA Commodity Food 22.730 g
171. Salad dressing, mayonnaise, soybean oil, without salt 22.700 g
172. Spices, mustard seed, ground 22.518 g
173. Peanuts, spanish 22.325 g
174. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 22.155 g
175. Sauce, pesto, ready-to-serve, refrigerated 22.155 g
176. Peanuts, spanish, oil-roasted 22.073 g
177. Bacon and beef sticks 21.900 g
178. Nuts, beechnuts, dried 21.892 g
179. Lamb, New Zealand, imported, subcutaneous fat, raw 21.703 g
180. Oil, industrial, soy, refined, for woks and light frying 21.701 g
181. Puff pastry, frozen, ready-to-bake 21.597 g
182. Pork, fresh, composite of separable fat, with added solution, raw 21.538 g
183. Oil, industrial, soy, low linolenic 21.438 g
184. Beef, Australian, imported, grass-fed, external fat, raw 21.426 g
185. Peanuts, valencia, raw 21.414 g
186. Lamb, Australian, imported, fresh, seam fat, cooked 21.229 g
187. Veal, seam fat only, raw 21.077 g
188. Butter, salted 21.021 g
189. Veal, Australian, separable fat, raw 20.777 g
190. Pepperoni, beef and pork, sliced 20.770 g
191. Vegetable oil-butter spread, reduced calorie 20.770 g
192. USDA Commodity, Peanut Butter, smooth 20.726 g
193. Salad dressing, french, home recipe 20.700 g
194. Oil, flaxseed, contains added sliced flaxseed 20.634 g
195. Veal, seam fat only, cooked 20.589 g
196. Snacks, beef sticks, smoked 20.470 g
197. Lamb, Australian, imported, fresh, external fat, cooked 20.337 g
198. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 20.316 g
199. Seeds, sesame butter, tahini, type of kernels unspecified 20.016 g
200. Nuts, acorns, dried 19.896 g