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Food sources of Monounsaturated fatty acids

These are the main sources of "Monounsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Chicken, broilers or fryers, separable fat, raw 30.300 g
102. Margarine-like, margarine-butter blend, soybean oil and butter 30.292 g
103. Pork, cured, separable fat (from ham and arm picnic), roasted 29.690 g
104. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 29.664 g
105. Shortening, confectionery, fractionated palm 29.600 g
106. Mayonnaise, reduced fat, with olive oil 29.542 g
107. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 29.500 g
108. Pork, cured, separable fat (from ham and arm picnic), unheated 29.470 g
109. Nuts, cashew butter, plain, without salt added 29.122 g
110. Fish oil, salmon 29.037 g
111. Pork, fresh, separable fat, cooked 28.987 g
112. Oil, industrial, soy, ultra low linolenic 28.876 g
113. Butter oil, anhydrous 28.732 g
114. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 28.654 g
115. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 28.571 g
116. Pork, oriental style, dehydrated 28.555 g
117. Nuts, mixed nuts, oil roasted, with peanuts 28.488 g
118. Veal, composite of trimmed retail cuts, separable fat, raw 28.440 g
119. Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 28.120 g
120. Pork, fresh, separable fat, raw 28.041 g
121. Veal, composite of trimmed retail cuts, separable fat, cooked 27.980 g
122. Lamb, Australian, imported, fresh, separable fat, raw 27.975 g
123. Nuts, mixed nuts, dry roasted, with peanuts, salt added 27.618 g
124. Oil, corn, industrial and retail, all purpose salad or cooking 27.576 g
125. Nuts, cashew nuts, dry roasted 27.317 g
126. Peanut spread, reduced sugar 26.997 g
127. Nuts, cashew butter, plain, with salt added 26.709 g
128. Fish oil, menhaden 26.694 g
129. Veal, breast, separable fat, cooked 26.410 g
130. Lamb, Australian, imported, fresh, separable fat, cooked 26.377 g
131. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 26.207 g
132. Peanuts, all types, dry-roasted 26.181 g
133. Peanuts, all types, oil-roasted 25.995 g
134. Peanut butter, smooth style 25.941 g
135. Nuts, cashew nuts, oil roasted 25.923 g
136. McDONALD'S, Peanuts (for Sundaes) 25.749 g
137. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 25.722 g
138. Pate de foie gras, canned (goose liver pate), smoked 25.610 g
139. Pate, goose liver, smoked, canned 25.610 g
140. Peanuts, virginia 25.580 g
141. Beef, New Zealand, imported, subcutaneous fat, cooked 25.342 g
142. Peanuts, virginia, oil-roasted 25.222 g
143. Pork, fresh, composite of separable fat, with added solution, cooked 24.900 g
144. Peanut butter, smooth, vitamin and mineral fortified 24.832 g
145. Veal, external fat only, raw 24.815 g
146. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 24.748 g
147. Beef, New Zealand, imported, subcutaneous fat, raw 24.702 g
148. Pork, fresh, belly, raw 24.700 g
149. Nuts, pistachio nuts, dry roasted 24.534 g
150. Peanuts, all types, raw 24.426 g