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Food sources of Monounsaturated fatty acids

These are the main sources of "Monounsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Pork, bacon, rendered fat, cooked 41.435 g
52. Shortening, vegetable, household, composite 41.186 g
53. Nuts, pecans, oil roasted 40.970 g
54. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 40.824 g
55. Nuts, pecans 40.801 g
56. Shortening industrial, lard and vegetable oil 40.700 g
57. Fat, mutton tallow 40.600 g
58. Shortening frying (heavy duty), palm (hydrogenated) 40.600 g
59. Margarine-like spread with yogurt, 70% fat, stick, with salt 39.900 g
60. Oil, sesame, salad or cooking 39.700 g
61. Margarine, regular, hard, soybean (hydrogenated) 39.300 g
62. Oil, rice bran 39.300 g
63. Seeds, sunflower seed butter 39.025 g
64. Margarine, regular, 80% fat, composite, stick, with salt 38.877 g
65. Margarine, regular, 80% fat, composite, stick 38.877 g
66. Oil, cupu assu 38.700 g
67. Shortening frying (heavy duty), beef tallow and cottonseed 38.500 g
68. Pork, cured, salt pork, raw 37.940 g
69. Nuts, pilinuts, dried 37.229 g
70. Pork, fresh, variety meats and by-products, leaf fat, raw 37.220 g
71. Oil, cooking and salad, ENOVA, 80% diglycerides 37.016 g
72. Oil, palm 37.000 g
73. Peanut butter with omega-3, creamy 36.614 g
74. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 36.555 g
75. Margarine, regular, 80% fat, composite, tub 36.435 g
76. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 35.821 g
77. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw 35.158 g
78. Oil, oat 35.110 g
79. Nuts, almonds, oil roasted, lightly salted 34.794 g
80. Nuts, almonds, oil roasted, with salt added 34.793 g
81. Nuts, almonds, oil roasted, without salt added 34.793 g
82. Nuts, mixed nuts, dry roasted, with peanuts, without salt added 34.532 g
83. Fish oil, sardine 33.841 g
84. Nuts, almonds, blanched 33.415 g
85. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 33.137 g
86. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 33.137 g
87. Nuts, almonds, dry roasted 33.076 g
88. Shortening bread, soybean (hydrogenated) and cottonseed 33.000 g
89. Oil, cocoa butter 32.900 g
90. Pork, fresh, variety meats and by-products, jowl, raw 32.890 g
91. Nuts, hickorynuts, dried 32.611 g
92. Nuts, almond butter 32.445 g
93. Nuts, almonds, honey roasted, unblanched 32.402 g
94. Margarine-like, butter-margarine blend, 80% fat, stick, without salt 31.832 g
95. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 31.583 g
96. Nuts, almonds 31.551 g
97. Beef, variety meats and by-products, suet, raw 31.520 g
98. Nuts, mixed nuts, dry roasted, with peanuts, with salt added 31.395 g
99. Beef, retail cuts 30.940 g
100. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 30.887 g