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Food sources of Monounsaturated fatty acids

These are the main sources of "Monounsaturated fatty acids" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, sunflower, high oleic (70% and over) 83.689 g
2. Oil, hazelnut 78.000 g
3. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g
4. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.700 g
5. Oil, olive, salad or cooking 72.961 g
6. Oil, industrial, canola, high oleic 72.734 g
7. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g
8. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g
9. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g
10. Oil, avocado 70.554 g
11. Oil, almond 69.900 g
12. Oil, canola 63.276 g
13. Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g
14. Oil, industrial, canola for salads, woks and light frying 61.150 g
15. Oil, apricot kernel 60.000 g
16. Nuts, macadamia nuts 59.275 g
17. Oil, mustard 59.187 g
18. Oil, corn and canola 58.537 g
19. Shortening industrial, soybean (hydrogenated) and cottonseed 58.000 g
20. Oil, industrial, mid-oleic, sunflower 57.334 g
21. Fat, goose 56.700 g
22. Fish oil, herring 56.564 g
23. Oil, spotted seal (Alaska Native) 54.520 g
24. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 54.200 g
25. Oil, beluga, whale (Alaska Native) 54.190 g
26. Oil, teaseed 51.500 g
27. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 50.973 g
28. Oil, PAM cooking spray, original 49.792 g
29. Fat, duck 49.300 g
30. Nuts, hazelnuts or filberts, blanched 48.192 g
31. Oil, corn, peanut, and olive 48.033 g
32. Oil, bearded seal (Oogruk) (Alaska Native) 47.080 g
33. Fish oil, cod liver 46.711 g
34. Nuts, hazelnuts or filberts, dry roasted, without salt added 46.608 g
35. Oil, peanut, salad or cooking 46.200 g
36. Oil, sunflower, linoleic, (partially hydrogenated) 46.200 g
37. Nuts, hazelnuts or filberts 45.652 g
38. Oil, sunflower, linoleic (less than 60%) 45.400 g
39. Lard 45.100 g
40. Animal fat, bacon grease 44.874 g
41. Fat, chicken 44.700 g
42. Shortening, household 44.500 g
43. Oil, sheanut 44.000 g
44. Nuts, pecans, dry roasted 43.957 g
45. Oil, soybean, salad or cooking, (partially hydrogenated) 43.000 g
46. Fat, turkey 42.900 g
47. Shortening household soybean (hydrogenated) and palm 42.510 g
48. Pork, fresh, backfat, raw 41.950 g
49. Fat, beef tallow 41.800 g
50. Meat drippings (lard, beef tallow, mutton tallow) 41.770 g