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Food sources of Stigmasterol

These are the main sources of "Stigmasterol" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Nuts, pistachio nuts, dry roasted 2 mg
52. Potatoes, mashed, home-prepared, whole milk and margarine added 2 mg
53. Stew, pinto bean and hominy, badufsuki (Hopi) 2 mg
54. Beans, fava, in pod, raw 1 mg
55. Formulated Bar, SOUTH BEACH protein bar 1 mg
56. Lemon grass (citronella), raw 1 mg
57. Margarine-like, vegetable oil spread, fat-free, tub 1 mg
58. Nuts, almonds, blanched 1 mg
59. Nuts, hazelnuts or filberts 1 mg
60. Nuts, walnuts, black, dried 1 mg
61. Snacks, vegetable chips, made from garden vegetables 1 mg
62. Topping, SMUCKER'S MAGIC SHELL 1 mg
63. Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 mg